How The CrossFit Open Can Kick Start your Nutrition

Photo Credit: Arielle Sanders (instagram.com/ariellecsanders/)
“You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift.” – BJ Fogg
There is a concept in behavioral science called “The Domino Effect.” It states that when you make a change to one behavior, it will activate a chain reaction and cause a shift in other behaviors as well. Just like the chain reaction when we stack up dominos and knock one into a line of others.
This content is available exclusively to Members
Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.
PROMO
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Access to the mobile app
- Exclusive 15% WIT discount
- $1 per month for the first 4 months, $8 each month after
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Access to the mobile app
- Exclusive private Facebook Group
- Regular coffee breaks hang outs
- Exclusive 15% WIT discount
$5/month
billed annually
billed annually
Already a member? Log In.
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
More About CrossFit Open
More #nutrition