How The CrossFit Open Can Kick Start your Nutrition

March 4, 2021 by
Photo Credit: Arielle Sanders (instagram.com/ariellecsanders/)

“You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift.” – BJ Fogg

There is a concept in behavioral science called “The Domino Effect.” It states that when you make a change to one behavior, it will activate a chain reaction and cause a shift in other behaviors as well. Just like the chain reaction when we stack up dominos and knock one into a line of others.

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