Let’s Talk About Gut Health
Credit: Abby Lossing
“You are what you eat,” is a saying we have all heard probably thousands of times. As the field of research into gut health becomes larger and larger, that saying becomes more and more true. Or more specifically, “you are what your microbes eat.”
When we say “gut health” we are really talking about the size, density, and health of our microbiota and microbiome.
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