2021 CrossFit Team Quarterfinals Test Descriptions

April 22, 2021 by
Photo Credit: CrossFit LLC
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The 2021 CrossFit Games quarterfinal workouts are officially released. Unlike during the CrossFit Open, the five workout scores are due periodically throughout the competition, which wraps up Sunday, April 25 at 12:00 PM PT.

Score submission schedule:

  • Workouts 1 and 2: Due Friday, April 23 at 12:00 PM PT.
  • Workouts 3 and 4: Due Saturday, April 24 at 12:00 PM PT.
  • Workout 5: Due Sunday, April 25 at 12:00 PM PT.

When will the leaderboard be updated: Similar to the CrossFit Open, the leaderboard will be updated after the score submission deadline each day.

Floor plan diagrams and filming instructions.

Workout 1

For total time:

2 rounds each of:

15 strict handstand push-ups
15 dumbbell hang power cleans
100 double-unders

Male athlete 1 completes 1 round, then male athlete 2 completes 1 round. Repeat.

Then immediately into 2 rounds each of:

15 kipping handstand push-ups
15 dumbbell shoulder-to-overheads
100 double-unders

Male athlete 1 completes 1 round, then male athlete 2 completes 1 round. Repeat.

After the men have finished, the women complete the same sequence.

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Time cap: 30 min.

Event Description and Scorecard

Submit score by 12 p.m. PT on Friday, April 23.

Workout 2

For time:

M/F pair 1:

70 synchro GHD sit-ups
14 rope climbs, one 15-ft. rope, switch as needed
70 synchro alternating single leg squats
50 synchro GHD sit-ups
10 rope climbs, one 15-ft. rope, switch as needed
50 synchro alternating single leg squats

When M/F pair 1 finishes, M/F pair 2 completes the sequence.

Time cap: 25 min.

Event Description and Scorecard

Submit score by 12 p.m. PT on Friday, April 23.

Workout 3

M/M and F/F pairs each complete:

Athlete 1:

100 wall-ball shots
120-cal. row

Then, athlete 2:

120 wall-ball shots
100-cal. row

Both pairs start at the same time and add their times together for their final score.

♀ 14-lb. ball, 9-ft. target
♂ 20-lb. ball, 10-ft. target 

No time cap

Event Description and Scorecard

Submit score by 12 p.m. PT on Saturday, April 24.

Workout 4

For total load:

4-rep-max front squat

Each teammate’s heaviest successful attempt is counted toward the team total.

Time frame: 20 min.

Event Description and Scorecard

Submit score by 12 p.m. PT on Saturday, April 24.

Workout 5

For time, as a relay, each athlete completes 9-6-3 reps of:

 Snatches
Burpee box jump-overs

Order: FFMM

♀ 125 lb., 24 in.
♂ 175 lb., 30 in. 

Time cap: 15 min.

Event Description and Scorecard

Submit score by 12 p.m. PT on Sunday, April 25.

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