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On February 24, 2022 at 12:00 PM PT, the 12th iteration of the CrossFit Open will kick off for three weeks of fitness fun. As fans eagerly await the workout announcement each Thursday, we’ve assembled this historical chart of all movements which have been featured in past years.
Helpful Open resources:
*This page will be updated weekly as new workouts are announced.
Double Unders 11.1 12.4 13.3 14.1 15.3 16.2 17.5 18.3 19.2 20.2 21.1 22.3 12 100.00% Thrusters 11.6 12.5 13.5 14.5 15.5 16.5 17.5 18.5 19.5 [20.2] 21.3 22.3 12 100.00% Toes to Bar 11.5 12.3 13.4 14.4 15.1 16.2 17.2 18.1 19.2 20.2 21.3 11 91.67% Chest to Bar 11.6 12.5 13.5 14.2 15.2 16.1 17.3 18.5 19.5 21.3 22.3 11 91.67% Wall Ball 11.5 12.4 13.3 14.4 15.3 16.4 17.4 19.1 20.5 9 75.00% Deadlifts 11.2 13.2 14.3 15.1 16.4 17.4 18.4 20.3 22.2 9 75.00% Burpee [11.4] 12.1 13.1 [14.5] [16.1/5] 17.1 [18.2] 21.2 8 66.67% Barbell Snatch 11.1 12.2 13.1 14.1 15.1 16.3 17.3 19.4 8 66.67% Ring Muscle Up 11.4 12.4 13.3 14.4 15.3 18.3 20.5 7 58.33% Row (for cals) 14.4 15.5 16.4 17.4 18.1 19.1 20.5 7 58.33% Box Jumps 11.2 12.3 13.2 14.3 17.1 20.4 21.2 7 58.33% *Burpee Over Bar 11.4 14.5 16.1/5 18.2 19.4 20.1 22.2 7 58.33% HSPU 15.4 16.4 17.4 18.4 19.3 20.3 6 50.00% Bar Muscle Up 16.3 17.2 18.3 19.4 21.3 22.3 6 50.00% Clean 11.5 14.4 15.4 16.2 19.2 5 41.67% Overhead Squat 11.4 14.2 15.2 18.3 4 33.33% DB Snatch 17.1 18.3 21.2 22.1 4 33.33% Clean and Jerk 11.3 13.4 20.4 3 25.00% Handstand Walk 18.4 19.3 20.3 3 25.00% Push Press/S2O 12.3 13.2 2 16.67% Wall Walks 21.1 22.1 2 16.67% Single-Arm DB Hang Clean and Jerk 18.1 1 8.33% DB Front Squat 18.2 1 8.33% 1RM Clean 18.2a 1 8.33% 1RM Clean and Jerk 15.1a 1 8.33% DB Clean 17.2 1 8.33% DB Lunge 17.2 1 8.33% Barbell Overhead Lunge 16.1 1 8.33% Push Ups 11.2 1 8.33% DB Overhead Lunge 19.3 1 8.33% Box Step-Ups 19.3 1 8.33% BB Ground To OH 20.1 1 8.33% DB Thruster 20.2 1 8.33% Pistols 20.4 1 8.33% Front Squat 21.3 1 8.33% Deadlift/Clean/Hang Clean/Jerk 21.4 1 8.33% Box Jump-Overs 22.1 1 8.33% Pull-Ups 22.3 1 8.33%
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