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On February 24, 2022 at 12:00 PM PT, the 12th iteration of the CrossFit Open will kick off for three weeks of fitness fun. As fans eagerly await the workout announcement each Thursday, we’ve assembled this historical chart of all movements which have been featured in past years.
Helpful Open resources:
*This page will be updated weekly as new workouts are announced.
Toes to Bar
11.5
12.3
13.4
14.4
15.1
16.2
17.2
18.1
19.2
20.2
21.3
11
Double Unders
11.1
12.4
13.3
14.1
15.3
16.2
17.5
18.3
19.2
20.2
21.1
22.3
11
Thrusters
11.6
12.5
13.5
14.5
15.5
16.5
17.5
18.5
19.5
[20.2]
21.3
22.3
11
Chest to Bar
11.6
12.5
13.5
14.2
15.2
16.1
17.3
18.5
19.5
21.3
22.3
10
Wall Ball
11.5
12.4
13.3
14.4
15.3
16.4
17.4
19.1
20.5
NA
9
Deadlifts
11.2
13.2
14.3
15.1
16.4
17.4
18.4
20.3
22.2
8
Burpee
[11.4]
12.1
13.1
[14.5]
[16.1/5]
17.1
[18.2]
21.2
8
Barbell Snatch
11.1
12.2
13.1
14.1
15.1
16.3
17.3
19.4
8
Ring Muscle Up
11.4
12.4
13.3
14.4
15.3
18.3
20.5
NA
7
Row (for cals)
14.4
15.5
16.4
17.4
18.1
19.1
20.5
NA
7
Box Jumps
11.2
12.3
13.2
14.3
17.1
20.4
21.2
7
*Burpee Over Bar
11.4
14.5
16.1/5
18.2
19.4
20.1
22.2
6
HSPU
15.4
16.4
17.4
18.4
19.3
20.3
6
Clean
11.5
14.4
15.4
16.2
19.2
5
Bar Muscle Up
16.3
17.2
18.3
19.4
21.3
22.3
5
Overhead Squat
11.4
14.2
15.2
18.3
4
DB Snatch
17.1
18.3
21.2
22.1
3
Clean and Jerk
11.3
13.4
20.4
3
Handstand Walk
18.4
19.3
20.3
NA
3
Push Press/S2O
12.3
13.2
2
Single-Arm DB Hang Clean and Jerk
18.1
1
DB Front Squat
18.2
NA
1
1RM Clean
18.2a
1
1RM Clean and Jerk
15.1a
1
DB Clean
17.2
NA
1
DB Lunge
17.2
NA
1
Barbell Overhead Lunge
16.1
1
Push Ups
11.2
1
DB Overhead Lunge
19.3
1
Box Step-Ups
19.3
1
BB Ground To OH
20.1
1
DB Thruster
20.2
NA
1
Pistols
20.4
1
Wall Walks
21.1
22.1
1
Front Squat
21.3
1
Deadlift/Clean/Hang Clean/Jerk
21.4
1
Box Jump-Overs
22.1
1
Pull-Ups
22.3
1
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