CrossFit Open 22.1 Workout Description and Strategies
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Workout 22.1
- Complete as many rounds as possible in 15 minutes of:
- 3 wall walks
- 12 dumbbell snatches
- 15 box jump-overs
- M: 50-lb dumbbell, 24-in box
- W: 35-lb dumbbell, 20-in box
Scorecards and Descriptions
Strategy Guides
- The Training Plan
- The Progrm
- Misfit Athletics Podcast | Tips
- Team Soul
- Mayhem Athlete
- Invictus Fitness
- WODprep Video | Article
- TTRU Fitness
- MOVE FAST LIFT HEAVY
- Kara Saunders
- Power Monkey Fitness
- Training Think Tank
- Brute Strength Training
- The Professor Project
- We will be updating this page regularly with strategy guides as they come in. Please email [email protected] to submit one we’re missing.
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