Workout

Anikha Greer’s Workout of the Week

March 17, 2022 by
Photo Credit: Athlete's Eye Photography
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout is programmed by 18-year old phenom Anikha Greer. The teenager won over the Wodapalooza crowd with her performance and infectious smile as she placed 12th in her first live competition against elite athletes. A person we have kept an eye out on since last season when she just missed out on qualifying for her first Games invitation, finishing sixth at the Atlas Games Semifinal.

This year the native of the smallest province of Canada, Prince Edward Island, is making big moves as she placed 16th in the worldwide Open, highlighted by her 10th place finish in 22.3.

  • RX:

4 Rounds

10 Wall walks

100 Double unders

10 Alternating Single DB Devils Press (70/50 LBs)

20 Single DB OHS (10 each arm at 70/50 LBs)

  • SCALING OPTIONS:

DB weight 50/35 LBs

200 Single Unders

Time Cap: 20 Minutes

Some advice from Anikha: “​​Try to push the wall walk pace and use the double unders to recover, then stay controlled on the devils press so you can try to go straight into the overhead squats!”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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