Dallin Pepper’s Workout of the Week

April 7, 2022 by
Photo Credit: Athlete's Eye Photography
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout is programmed by the most decorated athlete to come out of the teen division. Dallin Pepper won three “Fittest Teen on Earth” titles from 2017-2019, but it’s his current body of work in the sport that has everyone talking about the future of the now 20-year old. Pepper recorded an impressive fifth place finish at Wodapalooza in January and then followed that up with his best CrossFit open finish in his young career, placing 10th.

  • Dallin Pepper
    For Time
    Ring Muscle-ups
    Power Snatches (155/105 LBs or 70/48kg)
    Time Cap: 12 Minutes

Scaling Options:

  • Scale reps down on muscle-ups (don’t break more than 1-2 times each set)
  • Burpee pull-ups for muscle-ups
  • Lower weight on power snatches (fast singles if needed)

Some advice from Dallin: “​​My advice for tackling this workout is to know your strengths. Attack the portion of the workout you feel confident in and be smart on the movement that is harder for you.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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