Competition

How to Watch: The 2022 CrossFit Lowlands Throwdown Semifinal and Schedule of Events

May 13, 2022 by
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The 2022 CrossFit Games Semifinals stage kicks off this Friday, May 20 and in Europe, the first of two Semifinal events is the CrossFit Lowlands Throwdown. The three-day competition will be held at the RAI Amsterdam in Amsterdam, Netherlands and the top five finishers in the men’s, women’s and team division will advance to the CrossFit Games later this summer.

  • Here’s a complete roster of the 30 men, 30 women and 20 teams who are competing.
  • Bookmark our Syndicate Crown competition coverage hub with schedule, leaderboard and analysis.

Live broadcast: A live broadcast of the event will be hosted on the CrossFit Games YouTube channel and the CrossFit Games homepage.

  • We will update this page with links to each day’s live stream when it’s available.

The Morning Chalk Up Coverage: The MCU team will be providing complete coverage of the competition with exclusive athlete interviews, behind-the-scenes, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube channel and Instagram page. 

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1:00 pm GMT+2 / 1:00 pm GMT+2
Individual Event 1 – 2014 Regional Event 5

10 rounds for time:
1 legless rope climb, 15 foot
Run (170 foot)
Time Cap: 11 minutes

Men 1:00 pm GMT+2 1:00 pm GMT+2

Women 2:00 pm GMT+2 2:00 pm GMT+2

12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 1 – Thrusters + Legless

For time, starting with the female pair:
40 thrusters, 43 kg
6 legless rope climbs
30 thrusters, 43 kg
4 legless rope climbs
20 thrusters, 43 kg
2 legless rope climbs
Immediately followed by the male pair
(thrusters at 61 kg).
Time Cap: 20 minutes

4:45 pm GMT+2 / 4:45 pm GMT+2
Individual Event 2 – Insidious

For Total Time:
1200m air runner
3 rounds:
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk
1200m air runner
3 rounds:
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk
600m concept2 row
Time Cap: 22 minutes

Men 4:45 pm GMT+2 4:45 pm GMT+2

Women 6:15 pm GMT+2 6:15 pm GMT+2

3:30 pm GMT+2 / 3:30 pm GMT+2
Team Event 2 – Crank

For time:
5000-meter row at 5:00, 10.00, 15.00 and 20.00
42m sandbag carry relay 70/45 kg
Time Cap: 25 minutes

12:45 pm GMT+2 / 12:45 pm GMT+2
Individual Event 3 – Jigsaw

2.5 minutes to perform:
27 chest to bar pull-ups
27 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
2 minutes to perform:
21 chest to bar pull-ups
21 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
1.5 minutes to perform:
15 chest to bar pull-ups
15 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
1 minute to perform:
9 chest to bar pull-ups
9 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
*1 min rest between segments

Men 12:45 pm GMT+2 12:45 pm GMT+2

Women 1:30 pm GMT+2 1:30 pm GMT+2

12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 3 – Tremors

Team Interval:
3 minutes
50 sync chest to bar pull-ups
remainder: max reps worm “clean & jerk”
3 minutes
40 sync chest to bar pull-ups
remainder: max reps worm “clean & jerk”
3 minutes
20 sync bar muscle-ups
remainder: max reps worm “clean & jerk”

6:45 pm GMT+2 / 6:45 pm GMT+2
Individual Event 4 – Barbell Complex

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk
(shoulder-to-overhead)

Men 6:45 pm GMT+2 6:45 pm GMT+2

Women 7:45 pm GMT+2 7:45 pm GMT+2

5:00 pm GMT+2 / 5:00 pm GMT+2
Team Event 4 – Team Snatch Ladder

For total load:
In MM & FF pairs climb the snatch ladder
Timing Details
0:00-0:25 – Lifter 1
0:25-0:50 – Lifter 2
0:50-1:00 – Transition to next platform/next pair enters.
Continue cycling in this fashion until all athletes have lifted.
All lifts at the 11th platform start at the top of the minute.

12:45 pm GMT+2 / 12:45 pm GMT+2
Individual Event 5 – Devil’s Advocate

For time:
50 devils press 22.5/15 kg per hand
40 handstand push-ups
30 sandbag to shoulder 70/45 kg
20 handstand push-ups
25 devils press 22.5/15 kg per hand
Time Cap: 11 minutes

Men 12:45 pm GMT+2 12:45 pm GMT+2

Women 1:45 pm GMT+2 1:45 pm GMT+2

12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 5 – Sonic

Four part Chipper – individual Relay
For time
15 strict handstand push-ups
30 single leg squats
15 burpee box jump overs 24/20 inch
30-meter handstand walk
Time Cap: 16 minutes

3:45 pm GMT+2 / 3:45 pm GMT+2
Individual Event 6 – Die Hard with a Vengeance

For time:
40/32 calorie echo bike
20/16 bar muscle-up
10 overhead squat 100/70 kg
Time Cap: 5 minutes

Men 3:45 pm GMT+2 3:45 pm GMT+2

Women 4:30 pm GMT+2 4:30 pm GMT+2

3:00 pm GMT+2 / 3:00 pm GMT+2
Team Event 6 – Midsommar

For time:
2 rounds for time
450m air runner / 600m ski erg
30 sync kettlebell snatch 32/24 kg
15 sync overhead squats 70/50 kg
Time Cap: 8 minutes

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