Your Coffee is ready.

CrossFit Lowlands Throwdown

May 20-22, 2022 | RAI Amsterdam -- Amsterdam, Netherlands
Official Site

1Lazar Đukić544
2Björgvin Karl Guðmundsson512
3Uldis Upenieks451
4Moritz Fiebig449
5Enrico Zenoni448
Full Men's Leaderboard >>
1Laura Horvath560
2Karin Freyová504
3Gabriela Migała496
4Matilde Garnes492
5Lucy Campbell484
Full Women's Leaderboard >>
1CrossFit Reykjavík600
2CrossFit Zarautz505
3CrossFit Portti480
4CrossFit Oslo Purple Red460
5CrossFit 2150 Team Norce BL460
Full Teams Leaderboard >>
12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 1 – Thrusters + Legless

For time, starting with the female pair:
40 thrusters, 43 kg
6 legless rope climbs
30 thrusters, 43 kg
4 legless rope climbs
20 thrusters, 43 kg
2 legless rope climbs
Immediately followed by the male pair
(thrusters at 61 kg).
Time Cap: 20 minutes

1:00 pm GMT+2 / 1:00 pm GMT+2
Individual Event 1 – 2014 Regional Event 5

10 rounds for time:
1 legless rope climb, 15 foot
Run (170 foot)
Time Cap: 11 minutes

Men 1:00 pm GMT+2 1:00 pm GMT+2

Women 2:00 pm GMT+2 2:00 pm GMT+2

3:30 pm GMT+2 / 3:30 pm GMT+2
Team Event 2 – Crank

For time:
5000-meter row at 5:00, 10.00, 15.00 and 20.00
42m sandbag carry relay 70/45 kg
Time Cap: 25 minutes

4:45 pm GMT+2 / 4:45 pm GMT+2
Individual Event 2 – Insidious

For Total Time:
1200m air runner
3 rounds:
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk
1200m air runner
3 rounds:
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk
600m concept2 row
Time Cap: 22 minutes

Men 4:45 pm GMT+2 4:45 pm GMT+2

Women 6:15 pm GMT+2 6:15 pm GMT+2

12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 3 – Tremors

Team Interval:
3 minutes
50 sync chest to bar pull-ups
remainder: max reps worm “clean & jerk”
3 minutes
40 sync chest to bar pull-ups
remainder: max reps worm “clean & jerk”
3 minutes
20 sync bar muscle-ups
remainder: max reps worm “clean & jerk”

12:45 pm GMT+2 / 12:45 pm GMT+2
Individual Event 3 – Jigsaw

2.5 minutes to perform:
27 chest to bar pull-ups
27 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
2 minutes to perform:
21 chest to bar pull-ups
21 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
1.5 minutes to perform:
15 chest to bar pull-ups
15 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
1 minute to perform:
9 chest to bar pull-ups
9 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
*1 min rest between segments

Men 12:45 pm GMT+2 12:45 pm GMT+2

Women 1:30 pm GMT+2 1:30 pm GMT+2

5:00 pm GMT+2 / 5:00 pm GMT+2
Team Event 4 – Team Snatch Ladder

For total load:
In MM & FF pairs climb the snatch ladder
Timing Details
0:00-0:25 – Lifter 1
0:25-0:50 – Lifter 2
0:50-1:00 – Transition to next platform/next pair enters.
Continue cycling in this fashion until all athletes have lifted.
All lifts at the 11th platform start at the top of the minute.

6:45 pm GMT+2 / 6:45 pm GMT+2
Individual Event 4 – Barbell Complex

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk
(shoulder-to-overhead)

Men 6:45 pm GMT+2 6:45 pm GMT+2

Women 7:45 pm GMT+2 7:45 pm GMT+2

12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 5 – Sonic

Four part Chipper – individual Relay
For time
15 strict handstand push-ups
30 single leg squats
15 burpee box jump overs 24/20 inch
30-meter handstand walk
Time Cap: 16 minutes

12:45 pm GMT+2 / 12:45 pm GMT+2
Individual Event 5 – Devil’s Advocate

For time:
50 devils press 22.5/15 kg per hand
40 handstand push-ups
30 sandbag to shoulder 70/45 kg
20 handstand push-ups
25 devils press 22.5/15 kg per hand
Time Cap: 11 minutes

Men 12:45 pm GMT+2 12:45 pm GMT+2

Women 1:45 pm GMT+2 1:45 pm GMT+2

3:00 pm GMT+2 / 3:00 pm GMT+2
Team Event 6 – Midsommar

For time:
2 rounds for time
450m air runner / 600m ski erg
30 sync kettlebell snatch 32/24 kg
15 sync overhead squats 70/50 kg
Time Cap: 8 minutes

3:45 pm GMT+2 / 3:45 pm GMT+2
Individual Event 6 – Die Hard with a Vengeance

For time:
40/32 calorie echo bike
20/16 bar muscle-up
10 overhead squat 100/70 kg
Time Cap: 5 minutes

Men 3:45 pm GMT+2 3:45 pm GMT+2

Women 4:30 pm GMT+2 4:30 pm GMT+2

ICYMI: How Italian Enrico Zenoni Used Meditation to Qualify for the CrossFit Games

CrossFit Games

Serbian Lazar Djukic is Betting on Himself

How Italian Enrico Zenoni Used Meditation to Qualify for the CrossFit Games

CrossFit Games

Breaking Down the Perfect Performances by Mayhem Freedom, Reykjavik and Oslo Navy Blue

CrossFit Games

VIDEO: Is Sara Sigmundsdottir Past Her Prime?

Brit Lucy Campbell Accepts Fear of Failure to Qualify for CrossFit Games

CrossFit Games

How Does Semifinal Programming from Week One Compare to Week Two?

Reykjavik vs. Mayhem: What We Learned from Semifinals

CrossFit Games

Lazar Dukic Wins Lowlands, Brother Luka Narrowly Misses: “The Saddest Win I’ve Had.”

CrossFit Games

VIDEO: Laura Horvath and Lazar Dukic Lowlands Throwdown Champs

CrossFit Games

Tia-Clair Toomey, Mayhem Freedom and CrossFit Reykjavik Run Tables at Semifinals

Four Rookies Qualify for CrossFit Games from 2022 Lowlands Throwdown

CrossFit Games

Laura Horvath and Lazar Dukic Dominate Towards Lowlands Throwdown Titles as CrossFit Reykjavik Stays Perfect

CrossFit Games

VIDEO: Lowlands Throwdown Day 2 Recap: CrossFit Reykjavik Sets Record

CrossFit Games

2022 CrossFit Lowlands Semifinal: Day 2 Takeaways

CrossFit Games

Measurable and Repeatable: 2022 Legless Rope Climbs vs 2014

CrossFit Games

The Ups and Downs of Gabriela Migała’s Day 1 at Lowlands

CrossFit Games

Laura Horvath Leads the Lowlands Way After Day 1

Uldis Upenieks Can’t Hail Uber, Bikes to Venue and Wins Event Two at Lowlands Throwdown

CrossFit Games

Sara Sigmundsdottir Sits Seventh after Day One at 2022 Lowlands Throwdown

Become a Member

Gain access to exclusive articles, get an ad-free web experence, and more starting at $5/mo

Learn More

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

This field is for validation purposes and should be left unchanged.
Your Coffee is ready.