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CrossFit Lowlands Throwdown

May 20-22, 2022 | RAI Amsterdam -- Amsterdam, Netherlands
Official Site

1 Lazar Đukić 100
2 Michael Smith 96
3 Luka Đukić 92
Full Men's Leaderboard >>
0 Karin Freyová 0
0 Laura Horvath 0
0 Matilde Garnes 0
Full Women's Leaderboard >>
1 CrossFit Reykjavík 100
2 CrossFit Oslo Purple Red 96
3 CrossFit Zarautz Training Culture 92
Full Teams Leaderboard >>
12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 1 – Thrusters + Legless

For time, starting with the female pair:
40 thrusters, 43 kg
6 legless rope climbs
30 thrusters, 43 kg
4 legless rope climbs
20 thrusters, 43 kg
2 legless rope climbs
Immediately followed by the male pair
(thrusters at 61 kg).
Time Cap: 20 minutes

1:00 pm GMT+2 / 1:00 pm GMT+2
Individual Event 1 – 2014 Regional Event 5

10 rounds for time:
1 legless rope climb, 15 foot
Run (170 foot)
Time Cap: 11 minutes

Men 1:00 pm GMT+2 1:00 pm GMT+2

Women 2:00 pm GMT+2 2:00 pm GMT+2

3:30 pm GMT+2 / 3:30 pm GMT+2
Team Event 2 – Crank

For time:
5000-meter row at 5:00, 10.00, 15.00 and 20.00
42m sandbag carry relay 70/45 kg
Time Cap: 25 minutes

4:45 pm GMT+2 / 4:45 pm GMT+2
Individual Event 2 – Insidious

For Total Time:
1200m air runner
3 rounds:
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk
1200m air runner
3 rounds:
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk
600m concept2 row
Time Cap: 22 minutes

Men 4:45 pm GMT+2 4:45 pm GMT+2

Women 6:15 pm GMT+2 6:15 pm GMT+2

12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 3 – Tremors

Team Interval:
3 minutes
50 sync chest to bar pull-ups
remainder: max reps worm “clean & jerk”
3 minutes
40 sync chest to bar pull-ups
remainder: max reps worm “clean & jerk”
3 minutes
20 sync bar muscle-ups
remainder: max reps worm “clean & jerk”

12:45 pm GMT+2 / 12:45 pm GMT+2
Individual Event 3 – Jigsaw

2.5 minutes to perform:
27 chest to bar pull-ups
27 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
2 minutes to perform:
21 chest to bar pull-ups
21 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
1.5 minutes to perform:
15 chest to bar pull-ups
15 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
1 minute to perform:
9 chest to bar pull-ups
9 dumbbell thrusters 22,5/15 kg per hand
Max reps burpee box jump overs 24/20 inch
*1 min rest between segments

Men 12:45 pm GMT+2 12:45 pm GMT+2

Women 1:30 pm GMT+2 1:30 pm GMT+2

5:00 pm GMT+2 / 5:00 pm GMT+2
Team Event 4 – Team Snatch Ladder

For total load:
In MM & FF pairs climb the snatch ladder
Timing Details
0:00-0:25 – Lifter 1
0:25-0:50 – Lifter 2
0:50-1:00 – Transition to next platform/next pair enters.
Continue cycling in this fashion until all athletes have lifted.
All lifts at the 11th platform start at the top of the minute.

6:45 pm GMT+2 / 6:45 pm GMT+2
Individual Event 4 – Barbell Complex

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk
(shoulder-to-overhead)

Men 6:45 pm GMT+2 6:45 pm GMT+2

Women 7:45 pm GMT+2 7:45 pm GMT+2

12:00 pm GMT+2 / 12:00 pm GMT+2
Team Event 5 – Sonic

Four part Chipper – individual Relay
For time
15 strict handstand push-ups
30 single leg squats
15 burpee box jump overs 24/20 inch
30-meter handstand walk
Time Cap: 16 minutes

12:45 pm GMT+2 / 12:45 pm GMT+2
Individual Event 5 – Devil’s Advocate

For time:
50 devils press 22.5/15 kg per hand
40 handstand push-ups
30 sandbag to shoulder 70/45 kg
20 handstand push-ups
25 devils press 22.5/15 kg per hand
Time Cap: 11 minutes

Men 12:45 pm GMT+2 12:45 pm GMT+2

Women 1:45 pm GMT+2 1:45 pm GMT+2

3:00 pm GMT+2 / 3:00 pm GMT+2
Team Event 6 – Midsommar

For time:
2 rounds for time
450m air runner / 600m ski erg
30 sync kettlebell snatch 32/24 kg
15 sync overhead squats 70/50 kg
Time Cap: 8 minutes

3:45 pm GMT+2 / 3:45 pm GMT+2
Individual Event 6 – Die Hard with a Vengeance

For time:
40/32 calorie echo bike
20/16 bar muscle-up
10 overhead squat 100/70 kg
Time Cap: 5 minutes

Men 3:45 pm GMT+2 3:45 pm GMT+2

Women 4:30 pm GMT+2 4:30 pm GMT+2

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