Streat Hoerner’s Workout of the Week
Today’s workout is programmed by two-time Games athlete Streat Hoerner. The Iowan made his Games debut in 2017 at 22 years old, placing an impressive 14th. The highlight of his rookie appearance was placing second in the “Sprint O-Course”. Hoerner also competed at the 2019 Games thanks to his 14th place finish in the Open.
He was recently was a member of the 2022 NOBULL CrossFit Games demo team and now lives in Nashville, TN where he trains with the PRVN Fitness training camp.
- Streat Hoerner
For Time:
8 Rounds
15/10 Calorie Echo bike
5 Man-makers (50/35 LBs – 22/16 KGs)
Time Cap: 24 minutes
Scaling Options:
- Man-makers – lower weight
Some advice from Streat: “Try not to rest during the man-makers! Get through the 5 reps each round and then use the bike as recovery and try holding a steady pace!”
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