One Fran a Day to Keep the Doctor Away?
Photo Credit: CrossFit (@crossfit)
While many who do CrossFit have lofty performance goals that require serious time in the gym, the average person at an affiliate is arguably there just to be healthy and fit, so they can avoid disease and live a long life.
And generally these people don’t have time to train more than an hour a day, let alone twice a day, nor do they even want to. They’re seeking a short, hard and efficient workout so they can carry on with their day.
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