One Fran a Day to Keep the Doctor Away?

March 9, 2023 by
Photo Credit: CrossFit (@crossfit)

While many who do CrossFit have lofty performance goals that require serious time in the gym, the average person at an affiliate is arguably there just to be healthy and fit, so they can avoid disease and live a long life. 

And generally these people don’t have time to train more than an hour a day, let alone twice a day, nor do they even want to. They’re seeking a short, hard and efficient workout so they can carry on with their day.

This content is available exclusively to Members

Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.

PROMO

  • Exclusive content
  • Ad-Free web/app experience
  • Comments on articles
  • Exclusive 15% WIT discount
  • $1 per month for the first 4 months, $8 each month after

  • Exclusive content
  • Ad-Free web/app experience
  • Comments on articles
  • Exclusive private Facebook Group
  • Regular coffee breaks hang outs
  • Exclusive 15% WIT discount

Already a member? Log In.

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.