Learning from Legends: Thundrbro Creator Dave Lipson
Learning from Legends is a Morning Chalk Up coaching series that breaks down conversations with experts within the CrossFit universe. The goal of this series is to help affiliates and coaches continue to refine their systems and skills to deliver the best coaching to their communities.
This week, I was lucky enough to sit down with Dave Lipson, the creator of Thundrbro, best known for his entertaining and educational content on muscle hypertrophy. Lipson is a Certified Strength and Conditioning Specialist, has competed at the National Level for the Physique, Classic and Bodybuilding categories, and was a former CrossFit Level 4 Trainer and two-time Regional athlete in 2012 and 2013.
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