Who Can Contend with Justin Medeiros? A Glimpse into He and Ellie Turner’s Training Suggests it will be No Small Task
Craig Richey’s most recent YouTube video shows off the incredible new home gym of the two-time Games champ, Justin Medeiros.
The episode showcases clips of training, starting with a grueling rowing workout of 250 calories for time (2:15 in the video). This workout was a baseline test to calculate paces for future row sessions. Medeiros finished the 250 calories in under 10 minutes and Turner had also passed the 200 calorie mark before the 10 minute mark. This amazing capacity was followed up by a spicy gymnastics complex.
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