Six Ways to Master Strict Pull-ups

April 25, 2023 by
Photo Credit: Instagram @mission_fitness_livingston

Strict pull-ups are often a major crux for CrossFitters, holding back the development of sexier skills like butterfly pull-ups and muscle ups. 

Gymnastics development is a more frustrating endeavor, because progress isn’t as straightforward as adding a few pounds to a barbell.

Rather than providing a cookie-cutter program that would only help a small population of our readers, we’re going to give you six principles you can apply and tailor to your training. Street Parking put out an amazing quote that captures the essence of this idea.  

This content is available exclusively to Members

Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.

PROMO

  • Exclusive content
  • Ad-Free web/app experience
  • Comments on articles
  • Exclusive 15% WIT discount
  • $1 per month for the first 4 months, $8 each month after

  • Exclusive content
  • Ad-Free web/app experience
  • Comments on articles
  • Exclusive private Facebook Group
  • Regular coffee breaks hang outs
  • Exclusive 15% WIT discount

Already a member? Log In.

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.