Six Ways to Master Strict Pull-ups
Strict pull-ups are often a major crux for CrossFitters, holding back the development of sexier skills like butterfly pull-ups and muscle ups.
Gymnastics development is a more frustrating endeavor, because progress isn’t as straightforward as adding a few pounds to a barbell.
Rather than providing a cookie-cutter program that would only help a small population of our readers, we’re going to give you six principles you can apply and tailor to your training. Street Parking put out an amazing quote that captures the essence of this idea.
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