Five Reasons Every CrossFitter Should Walk More

May 7, 2023 by
Photo Credit: CrossFit (@crossfit)

Walking may not be difficult for someone who participates in regular CrossFit training, but there are complimentary benefits it can provide which may be missing inside the walls of the gym. 

I’m in no way advocating that walking should replace CrossFit training, but suggesting that attending a 60 minute class is not enough physical activity to combat being sedentary in the remaining hours of your daily life.

If you’re not hitting around 10,000 steps per day, I would challenge you to try and increase your daily steps to this number for the next month. I recently discovered the impact this could have after reading Built to Move and implementing this into my daily routine for the past 30 days. 

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