Five Reasons Every CrossFitter Should Walk More
Walking may not be difficult for someone who participates in regular CrossFit training, but there are complimentary benefits it can provide which may be missing inside the walls of the gym.
I’m in no way advocating that walking should replace CrossFit training, but suggesting that attending a 60 minute class is not enough physical activity to combat being sedentary in the remaining hours of your daily life.
If you’re not hitting around 10,000 steps per day, I would challenge you to try and increase your daily steps to this number for the next month. I recently discovered the impact this could have after reading Built to Move and implementing this into my daily routine for the past 30 days.
This content is available exclusively to Members
Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive 15% WIT discount
- $1 per month for the first 4 months, $8 each month after
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive private Facebook Group
- Regular coffee breaks hang outs
- Exclusive 15% WIT discount
billed annually
Already a member? Log In.
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
"*" indicates required fields
