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Far East Throwdown
| 1 | Roman Khrennikov | 584 |
| 2 | Nasser Alruwayeh | 552 |
| 3 | Artur Semenov | 536 |
| 4 | Andrey Fedotov | 447 |
| 5 | Ant Haynes | 421 |
| 1 | Seung Yeon Choi | 588 |
| 2 | Seher Kaya | 560 |
| 3 | Dawon Jung | 508 |
| 4 | Dema Zebdieh | 468 |
| 5 | Yuko Sakuyama | 464 |
| 1 | KT CrossFit Kolesnikov Team | 695 |
| 2 | CrossFit Yas Black | 645 |
| 3 | CrossFit Alioth | 605 |
| 4 | MVMT CrossFit | 520 |
| 5 | L7 CrossFit Ba Ke Si Formosa | 515 |
Team Event 1 – Hello, Hello, Hello
For Time:
(F1)
30 Hang Power Snatches 75lb
30 Chest to Bar Pull-Ups
(M1)
20 Power Snatches 155lb
20 Bar Muscle-Ups
(F2/M2)
10 Synchro Squat Snatches 185 / 125lb
10 Synchro Ring Muscle-Ups
Time Cap: 12 minutes
Individual Event 1 – Crossing The Gwang-an Bridge
3 Rounds For Time:
18/15 cal Row
9 Muscle-Ups
12 Hang Snatches 135 / 95lb
Time Cap: 12 minutes
Women’s
Men’s
Team Event 2 – Team Short or Long
For Time :
100 Double-Unders
50ft Handstand Walk
1/1/1/1/1 Clean and Jerk
M: 205/225/245/265/285 lb
F: 125/145/165/175/185 lb
F1-F2: 0:00-9:00
M1-M2: 9:00-18:00
Time Cap: 18 minutes
Individual Event 2 – Barbell Complex
3 Attempts for Max Load of:
3 Cleans
2 Front Squats
1 Jerk (Shoulder-to-overhead)
Women’s
Men’s
Team Event 3 – Thrusters + Legless Rope Climbs
For Time, starting with female pair:
40 Thrusters 95lb
6 Legless Rope Climbs
30 Thrusters 95lb
4 Legless Rope Climbs
20 Thrusters 95lb
2 Legless Rope Climbs
Immediately followed by the male pair (thrusters at 135lb).
Time Cap: 20 minutes
Individual Event 3 – 2014 Regional Event 5
10 Rounds For Time :
1 Legless Rope Climb, 15′
Run (170′)
Time Cap: 11 minutes
Women’s
Men’s
Team Event 4 – Team Snatch Ladder
Snatch Ladder
(Weight in lb.)
M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185)
Individual Event 4 – Short or Long
For Time :
200 Double-Unders
100-ft Handstand Walk
5 Snatches 185/125lb
4 Snatches 205/135lb
3 Snatches 225/155lb
2 Snatches 245/155lb
1 Snatch 265/165lb
Time Cap: 12 minutes
Women’s
Men’s
Team Event 5 – Team Far East Chipper
For Time :
50 Handstand Push-Ups W/ Handstand Hold
50 Synchro WallballShots 20/14lb
Run 400m (A) / Row 500m (B)
50 GHD Sit-Ups W/ Hanging Hold
50 Synchro Toes to Bars
Row 500m (A) / Run 400m (B)
Relay FF → MM
Time Cap: 22 minutes
Individual Event 5 – Far East Chipper
For Time :
40 Handstand Push-Ups
40 Wall-Ball Shots 20/14lb
40 DB Snatches 70/50lb
Run 1,200m
40 GHD Sit-ups
40 Toes to Bars
40 Box Jump Overs 24/20″
Time Cap: 20 minutes
Women’s
Men’s
Team Event 6 – Worm V
For Time :
50-ft Worm Lunges
40 Worm Cleans
30 Worm Synchro Burpees
40 Worm Thrusters
50-ft Worm Lunge
Time Cap: 12 minutes
Individual Event 6 – Triple Dumbbell Bomb!
For Time :
50 Double DB Deadlifts 100/70lbs
100-ft Double DB Walking Lunges
150-ft Farmer’s Carry
Time Cap: 9 minutes
Women’s
Men’s
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