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Far East Throwdown

Jun 3-5, 2022 | Bexco, Busan, Republic of Korea
Official Site

1Roman Khrennikov584
2Nasser Alruwayeh552
3Artur Semenov536
4Andrey Fedotov447
5Ant Haynes421
Full Men's Leaderboard >>
1Seung Yeon Choi588
2Seher Kaya560
3Dawon Jung508
4Dema Zebdieh468
5Yuko Sakuyama464
Full Women's Leaderboard >>
1KT CrossFit Kolesnikov Team695
2CrossFit Yas Black645
3CrossFit Alioth605
4MVMT CrossFit520
5L7 CrossFit Ba Ke Si Formosa515
Full Teams Leaderboard >>
11:00 am GMT+9 / 11:00 am GMT+9
Team Event 1 – Hello, Hello, Hello

For Time:
(F1)
30 Hang Power Snatches 75lb
30 Chest to Bar Pull-Ups
(M1)
20 Power Snatches 155lb
20 Bar Muscle-Ups
(F2/M2)
10 Synchro Squat Snatches 185 / 125lb
10 Synchro Ring Muscle-Ups
Time Cap: 12 minutes

12:10 pm GMT+9 / 12:10 pm GMT+9
Individual Event 1 – Crossing The Gwang-an Bridge​

3 Rounds For Time:
18/15 cal Row
9 Muscle-Ups
12 Hang Snatches 135 / 95lb
Time Cap: 12 minutes

Women’s 12:10 pm GMT+9 12:10 pm GMT+9

Men’s 1:05 pm GMT+9 1:05 pm GMT+9

2:05 pm GMT+9 / 2:05 pm GMT+9
Team Event 2 – Team Short or Long

For Time : ​
100 Double-Unders
50ft Handstand Walk
1/1/1/1/1 Clean and Jerk

M: 205/225/245/265/285 lb
F: 125/145/165/175/185 lb

F1-F2: 0:00-9:00
M1-M2: 9:00-18:00
Time Cap: 18 minutes

3:50 pm GMT+9 / 3:50 pm GMT+9
Individual Event 2 – Barbell Complex

3 Attempts for Max Load of:
3 Cleans
2 Front Squats
1 Jerk (Shoulder-to-overhead)

Women’s 3:50 pm GMT+9 3:50 pm GMT+9

Men’s 4:50 pm GMT+9 4:50 pm GMT+9

10:00 am GMT+9 / 10:00 am GMT+9
Team Event 3 – Thrusters + Legless Rope Climbs

For Time, starting with female pair:
40 Thrusters 95lb
6 Legless Rope Climbs
30 Thrusters 95lb
4 Legless Rope Climbs
20 Thrusters 95lb
2 Legless Rope Climbs

Immediately followed by the male pair (thrusters at 135lb).
Time Cap: 20 minutes

10:55 am GMT+9 / 10:55 am GMT+9
Individual Event 3 – 2014 Regional Event 5

10 Rounds For Time :
1 Legless Rope Climb, 15′
Run (170′)
Time Cap: 11 minutes

Women’s 10:55 am GMT+9 10:55 am GMT+9

Men’s 11:45 am GMT+9 11:45 am GMT+9

12:45 pm GMT+9 / 12:45 pm GMT+9
Team Event 4 – Team Snatch Ladder

Snatch Ladder
(Weight in lb.)
M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185)

2:45 pm GMT+9 / 2:45 pm GMT+9
Individual Event 4 – Short or Long

For Time :
200 Double-Unders
100-ft Handstand Walk
5 Snatches 185/125lb
4 Snatches 205/135lb
3 Snatches 225/155lb
2 Snatches 245/155lb
1 Snatch 265/165lb
Time Cap: 12 minutes

Women’s 2:45 pm GMT+9 2:45 pm GMT+9

Men’s 4:30 pm GMT+9 4:30 pm GMT+9

10:00 am GMT+9 / 10:00 am GMT+9
Team Event 5 – Team Far East Chipper

​For Time :
50 Handstand Push-Ups W/ Handstand Hold
50 Synchro WallballShots 20/14lb
Run 400m (A) / Row 500m (B)
50 GHD Sit-Ups W/ Hanging Hold
50 Synchro Toes to Bars
Row 500m (A) / Run 400m (B)
Relay FF → MM
Time Cap: 22 minutes

11:00 am GMT+9 / 11:00 am GMT+9
Individual Event 5 – Far East Chipper

For Time :
40 Handstand Push-Ups
40 Wall-Ball Shots 20/14lb
40 DB Snatches 70/50lb
Run 1,200m
40 GHD Sit-ups
40 Toes to Bars
40 Box Jump Overs 24/20″
Time Cap: 20 minutes

Women’s 11:00 am GMT+9 11:00 am GMT+9

Men’s 12:20 pm GMT+9 12:20 pm GMT+9

1:40 pm GMT+9 / 1:40 pm GMT+9
Team Event 6 – Worm V

For Time :
50-ft Worm Lunges
40 Worm Cleans
30 Worm Synchro Burpees
40 Worm Thrusters
50-ft Worm Lunge
Time Cap: 12 minutes

2:35 pm GMT+9 / 2:35 pm GMT+9
Individual Event 6 – Triple Dumbbell Bomb!

For Time :
50 Double DB Deadlifts 100/70lbs
100-ft Double DB Walking Lunges
150-ft Farmer’s Carry
Time Cap: 9 minutes

Women’s 2:35 pm GMT+9 2:35 pm GMT+9

Men’s 3:20 pm GMT+9 3:20 pm GMT+9

Competition

Banned CrossFit Athlete Nasser Alruwayeh Wins Event Three Months After Positive Drug Test

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Seung-Yeon Choi Qualifies for Sophomore Appearance at CrossFit Games

Roman Khrennikov Was Scary Good at the Far East Throwdown, But Where Would He Have Stacked Up at Other 2022 Semifinals?

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Newcomers Highlight Podium at Far East Throwdown

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Who is South Korean Far East Throwdown Winner Seungyeon Choi?

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VIDEO: Roman Khrennikov and Seung Yeon Choi are 2022 Far East Throwdown Champions

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Roman Khrennikov, Seungyeon Choi and KT CrossFit Kolesnikov Continue Dominance Through Day 2

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VIDEO: Far East Throwdown Day 2 Recap: Who Will Get the Second Games Ticket?

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Kuwaiti Nasser Alruwayeh the Only Surprise at the Far East Throwdown After Day 1

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VIDEO: Far East Throwdown Day 1 Recap: Khrennikov and Choi Leading the Pack

Getting Close to the Full 2022 Programming Picture: Week 3 Analytics

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2022 CrossFit Semifinals Preview: Far East Throwdown

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How to Watch: The 2022 Far East Throwdown Semifinal and Schedule of Events

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2022 Far East Throwdown Semifinal Official Roster

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VIDEO: First Take on Far East Throwdown Semifinal Seeding

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