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Granite Games
Team Event 1 – Handstand Isabel Relay
For time (in relay fashion): F-F-M-M
30 Snatches (115/80)
30yd Handstand Walk
Time Cap: 12 Minutes
Individual Event 1 – Heavy Handstand Reverse Fran
For time:
9-15-21
Barbell Thrusters (115/80)
Yard Handstand Walk
Time Cap: 6 Minutes
Team Event 2 – Snatch Ladder
For Heaviest Successful Lift:
Male: 185/195/205/215/225/235/245/255/265/275
(11th platform staged at 285)
Female: 135/140/145/150/155/160/165/170/175/180
(11th platform staged at 185)
Time Cap: 22 Minutes
Individual Event 2 – Barbell Complex
3 Attempts for Max Load:
3 Cleans
2 Front Squats
1 Jerk (Shoulder-to-Overhead)
Time Cap: 15 Minutes
Team Event 3 – Down & Up
In mixed gender pairs, for time:
Pair #1
100ft Synchro D-Ball Lunges (100/70)
75 GHD Sit-ups – Total
55 Synchro DB Single-arm Overhead Squats (70/50)
35 Ring Muscle-ups – Total
100 Synchro Wallballs (20/14)
Right into…
Pair #2
100 Synchro Wallballs, 20 / 14lb
35 Ring Muscle-ups – Total
55 Synchro DB Single-arm Overhead Squats, 70 / 50lb
75 GHD Sit-ups – Total
100ft Synchro Sandbag Lunges, 100 / 70lb
Time Cap: 34 Minutes
Individual Event 3 – Minnesota Mash-Up
For time:
10 Wallballs (20/14)
50 GHD Sit-ups
20 Wallballs
40 DB Single-arm OH Squat (70 /50)
30 Wallballs
30 Ring Muscle-ups
40 Wallballs
200 Double-unders
50 Wallballs
10 DB Clean & Jerks (70/50)
Time Cap: 25 Minutes
Team Event 4 – Speed Chipper
For time:
Buy-in: 44 Synchro Chest-to-Bar Pull-ups
Right into…
11-9-7-5 Worm Clean and Jerks
120-yard Shuttle Run (Individually F/M/F/M)
Time Cap: 10 Minutes
Individual Event 4 – Speed Chipper
For time:
120 yd Shuttle Run
16 Snatches (175/120)
36 Chest-to-Bar Pull-ups
160 yd Shuttle Run
36 Chest-to-Bar Pull-ups
16 Snatches (175/120)
120 yd Shuttle Run
Time Cap: 10 Minutes
Team Event 5 – Endure the Sled
For time:
200 yd Sled Push (Mixed Pairs)
50 Synchro Line-Facing Burpees
75/50 Cal Bike (Same Gender Pairs)
1500m Team Run
75/50 Cal Bike (Same Gender Pairs)
50 Synchro Line-Facing Burpees
200 yd Sled Push (Mixed Pairs)
Individual Event 5 – Endure the Sled
For time:
50 yd Sled Push
30 Lane-Facing Burpees
50 yd Sled Push
1000m Run
100/70 Cal Echo Bike
1000m Run
50 yd Sled Drag
30 Lane-Facing Burpees
50 yd Sled Drag
Time Cap: 27 Minutes
Team Event 6 – Thrusters + Legless Rope Climbs
For time, starting with female pair:
40 Thrusters (135/95)
6 Legless Rope Climbs
30 Thrusters
4 Legless Rope Climbs
20 Thrusters
2 Legless Rope Climbs
Immediately followed by the male pair.
Time cap: 20 Minutes
Individual Event 6 – 2014 Regional Event 5
10 Rounds For Time
1 Legless Rope Climb, 15 ft
Run 170 ft
Time cap: 11 Minutes
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