Granite Games

Score 1: Male Combined Load | Score 2: Female Combined Load

From 0:00-6:00
Male 1: 3 attempts Max Snatch

From 6:00-12:00
Male 2: 3 attempts Max Clean & Jerk

2 minute transition

From 14:00-20:00
Female 1: 3 attempts Max Snatch

From 20:00-26:00
Female 2: 3 attempts Max Clean & Jerk

1 minute transition into…

In Relay Fashion, For Time
6 minutes to complete,

Athlete 1 completes:
50 Yard Sled Push
150 Yard Sprint

Athlete 2 completes:
50 Yard Sprint
50 Yard Sled Push
100 Yard Sprint

Athlete 3 completes:
100 Yard Sprint
50 Yard Sled Push
50 Yard Sprint

Athlete 4 completes:
150 Yard Sprint
50 Yard Sled Push

Time cap: 33 Minutes

Time cap: 15 Minutes

For Time
In MM/FF pairs, each pair must complete the following:

45 Devil Press (50’s, 35lb’s)
15 Yard Handstand Walk Each
30 Devil Press (60’s, 45lb’s )
15 Yard Handstand Walk Each
15 Devil Press (70’s, 50lb’s)
15 Yard Handstand Walk Each

Time cap: 6 Minutes

For Load
1 Rep Max Snatch

Time cap: 12 Minutes

For Time
18 Dumbbell Thrusters
200m Run
15 Dumbbell Thrusters
200m Run
12 Dumbbell Thrusters
200m Run
9 Dumbbell Thrusters
200m Run
6 Dumbbell Thrusters
200m Run
3 Dumbbell Thrusters

Women: Pair of 50 lb DBs
Men Pair of 70 lb DBs

Time cap: 10 Minutes

For Time, 5 Rounds
12 Worm Deadlifts
9 Worm Hang Cleans
6 Worm Push Jerks

Time cap: 14 Minutes

For Time
20 Legless Rope Climbs
Pair A Works | Pair B Runs

120 Strict Handstand Push-ups
Pair B Works | Pair A Runs

100 Overhead Squats (165, 115lb)
Pair A Works | Pair B Runs

100 Alt. Box Jump Overs (42, 36in)
Pair B Works | Pair A Runs

For time, three 2 min intervals, then one 3 min interval of:
9-7-5-3
Ring Muscle Ups
Hang Squat Cleans (185, 125lb)
Burpees over the bar

In remaining time of each interval work through the following (starting where you left off from the previous interval):

50 Yard Torque Sled Push
50 Yard Torque Sled Drag
50 Yard Sprint

1 minute rest/transition between intervals

Time cap: 8 Minutes

For Time
50ft Handstand Walk
40/30 Calorie Ski
30 Deficit HSPU (6, 4.5in)
40/30 Calorie Ski
50ft Handstand Walk

Time cap: 22 Minutes

For Time
F1 then M1 complete:

12 Hang Squat Snatches (115, 85lb)
4 sets: 3 T2B + 3 C2B
9 Hang Squat Snatches
3 sets: 3 T2B + 3 C2B
6 Hang Squat Snatches
2 sets: 3 T2B + 3 C2B

F2 then M2 complete:

9 Hang Squat Snatches (145, 100lb)
3 sets: 3 T2B + 3 BMU
6 Hang Squat Snatches
2 sets: 3 T2B + 3 BMU
3 Hang Squat Snatches
1 set: 3 T2B + 3 BMU

Time cap: 11 Minutes

For Time
15 Synchro Burpees Over the Worm
20 Yard Worm Lunge
15 Synchro Worm Thrusters
20/15 Calorie Bike Each

Rest 1 minute

20/15 Calorie Bike Each
15 Synchro Worm Thrusters
20 Yard Worm Lunge
15 Synchro Burpees Over the Worm

3 Rounds For Time
33 Wallballs (30, 20lb)
22 GHD Sit-ups
11 D ball Cleans (150, 100lb)
Time-cap: 13min

2min Rest

2 Rounds For Time
22 Toes to Bar
11 D ball Step-overs (100, 70lb) (24in, 20in)
Time-cap: 6min

Time cap: 7 Minutes

For Time
30/20 Calorie Row
3/2 Legless Rope Climbs
3 Rope Climbs
9 Devil Presses (70’s, 50lb’s)
15 Yard Double Dumbbell Overhead Walking Lunge