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Granite Games

Jun 4-6, 2021 | Saint Cloud, MN
Official Site

1 Saxon Panchik 580
2 Chandler Smith 548
3 Tim Paulson 541
4 Rogelio Gamboa 513
5 Colten Mertens 508
Full Men's Leaderboard >>
1 Arielle Loewen 608
2 Mallory O'Brien 604
3 Emma Cary 560
4 Alessandra Pichelli 527
5 Caroline Conners 465
Full Women's Leaderboard >>
1 Omnia 647
2 Movefastliftheavy Crew 558
3 i1uvit 548
4 8th Day Gym 542
5 Ocean States Finest 531
Full Teams Leaderboard >>
4:30 pm CST / 4:30 pm CST
Team Event 1 – 1RM Snatch and Clean & Jerk / Push Race

Score 1: Male Combined Load | Score 2: Female Combined Load

From 0:00-6:00
Male 1: 3 attempts Max Snatch

From 6:00-12:00
Male 2: 3 attempts Max Clean & Jerk

2 minute transition

From 14:00-20:00
Female 1: 3 attempts Max Snatch

From 20:00-26:00
Female 2: 3 attempts Max Clean & Jerk

1 minute transition into…

In Relay Fashion, For Time
6 minutes to complete,

Athlete 1 completes:
50 Yard Sled Push
150 Yard Sprint

Athlete 2 completes:
50 Yard Sprint
50 Yard Sled Push
100 Yard Sprint

Athlete 3 completes:
100 Yard Sprint
50 Yard Sled Push
50 Yard Sprint

Athlete 4 completes:
150 Yard Sprint
50 Yard Sled Push

Time cap: 33 Minutes

6:00 pm CST / 6:00 pm CST
Team Event 2 – Devil Walks

Time cap: 15 Minutes

For Time
In MM/FF pairs, each pair must complete the following:

45 Devil Press (50’s, 35lb’s)
15 Yard Handstand Walk Each
30 Devil Press (60’s, 45lb’s )
15 Yard Handstand Walk Each
15 Devil Press (70’s, 50lb’s)
15 Yard Handstand Walk Each

6:51 pm CST / 6:51 pm CST
Individual Event 1 – 2018’s Flashback Snatch

Time cap: 6 Minutes

For Load
1 Rep Max Snatch

8:12 pm CST / 8:12 pm CST
Individual Event 2 – Thruster Run 3.0

Time cap: 12 Minutes

For Time
18 Dumbbell Thrusters
200m Run
15 Dumbbell Thrusters
200m Run
12 Dumbbell Thrusters
200m Run
9 Dumbbell Thrusters
200m Run
6 Dumbbell Thrusters
200m Run
3 Dumbbell Thrusters

Women: Pair of 50 lb DBs
Men Pair of 70 lb DBs

4:00 pm CST / 4:00 pm CST
Team Event 3 – Worm DT

Time cap: 10 Minutes

For Time, 5 Rounds
12 Worm Deadlifts
9 Worm Hang Cleans
6 Worm Push Jerks

4:45 pm CST / 4:45 pm CST
Team Event 4 – We Work, You Run

Time cap: 14 Minutes

For Time
20 Legless Rope Climbs
Pair A Works | Pair B Runs

120 Strict Handstand Push-ups
Pair B Works | Pair A Runs

100 Overhead Squats (165, 115lb)
Pair A Works | Pair B Runs

100 Alt. Box Jump Overs (42, 36in)
Pair B Works | Pair A Runs

5:43 pm CST / 5:43 pm CST
Individual Event 3 – So Close But Yet So Far Away

For time, three 2 min intervals, then one 3 min interval of:
9-7-5-3
Ring Muscle Ups
Hang Squat Cleans (185, 125lb)
Burpees over the bar

In remaining time of each interval work through the following (starting where you left off from the previous interval):

50 Yard Torque Sled Push
50 Yard Torque Sled Drag
50 Yard Sprint

1 minute rest/transition between intervals

7:45 pm CST / 7:45 pm CST
Individual Event 4 – Earn It

Time cap: 8 Minutes

For Time
50ft Handstand Walk
40/30 Calorie Ski
30 Deficit HSPU (6, 4.5in)
40/30 Calorie Ski
50ft Handstand Walk

10:00 am CST / 10:00 am CST
Team Event 5 – The Bi-Couplet Twist

Time cap: 22 Minutes

For Time
F1 then M1 complete:

12 Hang Squat Snatches (115, 85lb)
4 sets: 3 T2B + 3 C2B
9 Hang Squat Snatches
3 sets: 3 T2B + 3 C2B
6 Hang Squat Snatches
2 sets: 3 T2B + 3 C2B

F2 then M2 complete:

9 Hang Squat Snatches (145, 100lb)
3 sets: 3 T2B + 3 BMU
6 Hang Squat Snatches
2 sets: 3 T2B + 3 BMU
3 Hang Squat Snatches
1 set: 3 T2B + 3 BMU

11:10 am CST / 11:10 am CST
Team Event 6 – Worm ‘N Stuff

Time cap: 11 Minutes

For Time
15 Synchro Burpees Over the Worm
20 Yard Worm Lunge
15 Synchro Worm Thrusters
20/15 Calorie Bike Each

Rest 1 minute

20/15 Calorie Bike Each
15 Synchro Worm Thrusters
20 Yard Worm Lunge
15 Synchro Burpees Over the Worm

12:00 pm CST / 12:00 pm CST
Individual Event 5 – Back to Back 1 & 2

3 Rounds For Time
33 Wallballs (30, 20lb)
22 GHD Sit-ups
11 D ball Cleans (150, 100lb)
Time-cap: 13min

2min Rest

2 Rounds For Time
22 Toes to Bar
11 D ball Step-overs (100, 70lb) (24in, 20in)
Time-cap: 6min

3:00 pm CST / 3:00 pm CST
Individual Event 6 – Hang On

Time cap: 7 Minutes

For Time
30/20 Calorie Row
3/2 Legless Rope Climbs
3 Rope Climbs
9 Devil Presses (70’s, 50lb’s)
15 Yard Double Dumbbell Overhead Walking Lunge

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