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Workouts


Page 4

Workout of the Week/Training

Paige Powers’ Workout of the Week

Competitions

Why Did a Bunch of Zelos Games Athletes Hit Snatch PRs? Diving into the Science Behind the Phenomenon

Competitions

How Athletes Decide Which Off-Season Competitions They Compete at

Competitions

Recapping the First Hope in the Desert Competition

How Weight Lifting is Educating Gym Owners, Coaches to Help Clients Heal from Trauma

Competitions

Scaling Sunday’s Dubai Fitness Championship Workouts for Your Gym

Programming Analysis: 2022 Dubai Fitness Championship

Competitions

Scaling Saturday’s Dubai Fitness Championship Workouts for Your Gym

Coaching Development Series: Team Building

Competitions

Dubai Fitness Championship Kicked Off with Iconic Burj Khalifa Challenge

Programming Strongman Workouts “Critical” Says CrossFit Games Athlete Rob Orlando

Coaching Development Series: Individual Development

Workout of the Week/Training

James Hobart’s “K9 Kitt” Workout of the Week

Terrified of the Pain Tough Workouts Bring? You’re Not Alone, Says Mindset Coach Dawn Fletcher

Workout of the Week/Training

VIDEO: Ladder Style or 1RM: Which Better Demonstrates Strength?

Coaching Development Series: Cracking the Lesson Plan

Competitions

2022 Zelos Games Recap: Tudor Magda and Andrea Nisler Take Las Vegas Event

Competitions

How to Watch the 2022 Zelos Games and Schedule of Events

Competitions

Hope in the Desert Looks to Bring Exercise Opportunities to Women in Palestine

Competitions

Egypt’s ELFIT Kicks off Thursday and Celebrates 10th Anniversary

22 Questions with Nick Mathew: Zevia, “Pony” by Ginuwine, Kevin Hart and Crop Tops

Programming Analysis of the 2022 Rogue Invitational

Workout of the Week/Training

Take on the Rogue Invitational Workouts Scaled

Programming Predictions for Event 6 and 10 at the 2022 Rogue Invitational

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