Programming Analysis of the 2022 Rogue Invitational
The 2022 Rogue Invitational is a wrap after four days and ten events of competition. Laura Horvath and Justin Medeiros were crowned as the 2022 winners for their respective divisions. Looking back after a rollercoaster weekend, we’re breaking down the programming based on the different time domains that were tested, along with modality and movement pattern balance.
Time domains: The events favored short and powerful time domains, with only one event exceeding 15 minutes for the entire weekend. Forty percent of the events had efforts below six minutes. This style of programming showcases fast, powerful athletes that perform well in execution style events.
- Event 1: 30-45 minutes
- Event 2: 8-12 minutes
- Event 3: 5-8 minutes
- Event 4: 8-12 minutes
- Event 5: 3-5 minutes
- Event 6: 30-40 second sprint repeats
- Event 7: Max Lift
- Event 8: 8-12 minutes
- Event 9: 12-15 minutes
- Event 10: 3-6 minutes
This content is available exclusively to Members
Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive 15% WIT discount
- $1 per month for the first 4 months, $8 each month after
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive private Facebook Group
- Regular coffee breaks hang outs
- Exclusive 15% WIT discount
billed annually
Already a member? Log In.
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
"*" indicates required fields