These times are for Elite Individual Divisions ONLY.

Day 1: Friday, January 18

Event 1: Baywatch

One Heat: 5:20 AM PT/8:20 AM ET/1:20 PM GMT

5K Beach Run with 4 Swim Intervals

Event 2: Double Vision 

Elite Men Heat 1: 10:36 AM PT/1:36 PM ET/6:36 PM GMT
Elite Men Heat 2: 10:52 AM PT/1:52 PM ET/6:52 PM GMT
Elite Women Heat 1: 11:08 AM PT/2:08 PM ET/7:08 PM GMT
Elite Women Heat 2: 11:24 AM PT/2:24 PM ET/7:24 PM GMT

15-12-9-12-15
Double Dumbbell Snatch (50/35 pounds)
Burpee Box Jump Over (30/24 inches)
12 Min Time Cap

Event 3: Special Delivery 

Elite Men Heat 1: 3:42PM PT/6:42 PM ET/11:42 PM GMT
Elite Men Heat 2: 3:55 PM PT/6:55 PM ET/11:55 PM GMT
Elite Men Heat 3: 4:08 PM PT/7:08 PM ET/12:08 AM GMT +1 Day
Elite Women Heat 1: 4:28 PM PT/7:28 PM ET/12:28 AM GMT +1 Day
Elite Women Heat 2: 4:41 PM PT/ 7:41 PM ET/12:41 AM GMT +1 Day
Elite Women Heat 3: 4:54 PM PT/7:54 AM ET/12:54 AM GMT +1 Day

5/4 Rope Climbs (1st climb legless)
45 Foot Sandbag Carry (200/140 pound)
9 Thrusters (115/80 pounds)
45 Foot Sandbag Carry

4/3 Rope Climbs (1st climb legless)
45 Foot Sandbag Carry (200/140 pound)
15 Thrusters (115/80 pounds)
45 Foot Sandbag Carry

3/2 Rope Climbs (1st climb legless)
45 Foot Sandbag Carry (200/140 pound)
21 Thrusters (115/80 pounds)

Day 2: Saturday, January 19

Event 4: Ski School

Elite Men Heat 1: 9:42 AM PT/12:42 PM ET/5:42 PM GMT
Elite Men Heat 2: 10:00 AM PT/1:00 PM ET/6:00 PM GMT
Elite Women Heat 1: 10:18 AM PT/1:18 PM ET/6:18 PM GMT
Elite Women Heat 2: 10:36 AM PT/1:36 PM ET/6:36 PM GMT

40/30 Calorie Ski Erg
250m Swim
*50 UB Heavy Double Unders
*50 UB Heavy Double Unders
*50 UB Heavy Double Unders
40/30 Cal Ski Erg
*+5 cal for every break
14 Min Time Cap

Event 5: The Ocho Chipper

Elite Men Heat 1: 2:18 PM PT/5:18 PM ET/10:18 PM GMT
Elite Men Heat 2: 2:36 PM PT/5:36 PM ET/10:36 PM GMT
Elite Women Heat 1: 2:58 PM PT/5:58 PM ET/10:58 PM GMT
Elite Women Heat 2: 3:16 PM PT/6:16 PM ET/11:16 PM GMT

30/20 Bar Muscle-Ups
30 Hang Power Cleans (165/115 pounds)
30 Deficit HSPU (6″/4″)
30 Front Squats
30 Toes-to-Bar
30 Shoulder to Overhead
14 Min Time Cap

Day 3: Sunday, January 20

Event 6: Circus Act

Elite Men Heat 1: 10:47 AM PT/1:47 PM ET/6:47 PM GMT
Elite Men Heat 2: 10:57 AM PT/1:57 PM ET/6:57 PM GMT
Elite Men Heat 3: 11:07 AM PT/2:07 PM ET/7:07 PM GMT
Elite Women Heat 1: 11:17 AM PT/2:17 PM ET/7:17 PM GMT
Elite Women Heat 2: 11:27 AM PT/2:27 PM ET/7:27 PM GMT
Elite Women Heat 3: 11:37 AM PT/2:37 PM ET/7:37 PM GMT

40 Foot Obstacle Handstand Walk
5 Snatches (225/145 pounds)
40 Foot Obstacle Handstand Walk
3 Snatches (255/160 pounds)
40 Foot Obstacle Handstand Walk
1 Snatch (275/175 pounds)
6 Min Time Cap

Event 7: Robin

Elite Men Heat 1: 4:56 PM PT/7:56 PM ET/12:56 AM GMT +1 Day
Elite Women Heat 1:
 5:14 PM PT/8:14 PM ET/1:14 AM GMT + 1 Day
Elite Men Heat 2 (Top 20): 5:32 PM PT/8:32 PM ET/1:32 AM GMT + 1 Day
Elite Women Heat 2 (Top 20):
 5:50 PM PT/8:50 PM ET/1:50 AM GMT + 1 Day

50 Chest To Bar Pull Ups

12/8 Echo Bike Cal
6 Cleans (245/165 pounds)
12/8 Echo Bike Cal
6 Cleans
12/8 Echo Bike Cal
6 Cleans

60ft Heavy Axle Bar Front Rack Lunge (205/140 pounds)


,

Wodapalooza


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