CrossFit Games

2022 CrossFit Team Quarterfinals Test Descriptions

April 7, 2022 by
Photo Credit: CrossFit LLC
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The 2022 CrossFit Games Team Quarterfinal workouts are officially released. Like the Individual Quarterfinals, the five workout scores are due periodically throughout the competition, which wraps up Sunday, April 10 at 12:00 PM PT.

Score submission schedule:

  • Workouts 1 and 2: Due Friday, April 8 at 12:00 PM PT.
  • Workouts 3 and 4: Due Saturday, April 9 at 12:00 PM PT.
  • Workout 5: Due Sunday, April 10 at 12:00 PM PT.

When will the leaderboard be updated: Similar to the the Individual Quarterfinals, the leaderboard will be updated after the score submission deadline each day.

Floor plan diagrams and filming instructions.

Workout 1

For time:

30 DB front squats (M1) + 3 HS walks (F1)
30 DB front squats (F1) + 3 HS walks (M1)
30 DB front squats (M2) + 3 HS walks (F2)
30 DB front squats (F2) + 3 HS walks (M2)
Then,
4 DB front-rack lunge lengths (M1) + 3 HS walks (F1)
4 DB front-rack lunge lengths (F1) + 3 HS walks (M1)
4 DB front-rack lunge lengths (M2) + 3 HS walks (F2)
4 DB front-rack lunge lengths (F2) + 3 HS walks (M2)
Then,
30 single-leg squats (M1) + 3 HS walks (F1)
30 single-leg squats (F1) + 3 HS walks (M1)
30 single-leg squats (M2) + 3 HS walks (F2)
30 single-leg squats (F2) + 3 HS walks (M2)

2×35-lb. dumbbells / 2×50-lb. dumbbells
1 handstand walk/lunge length = 25 ft (7.62 m)

Time cap: 20 minutes

Event Description and Scorecard

Submit score by 12 p.m. PT on Friday, April 8.

Workout 2

For time:

15 synchronized line-facing burpees
2 shuttle runs (pair 1)
2 shuttle runs (pair 2)
20 synchronized line-facing burpees
3 shuttle runs (pair 1)
3 shuttle runs (pair 2)
25 synchronized line-facing burpees
4 shuttle runs (pair 1)
4 shuttle runs (pair 2)
30 synchronized line-facing burpees
5 shuttle runs (pair 1)
5 shuttle runs (pair 2)
25 synchronized line-facing burpees
4 shuttle runs (pair 1)
4 shuttle runs (pair 2)
20 synchronized line-facing burpees
3 shuttle runs (pair 1)
3 shuttle runs (pair 2)
15 synchronized line-facing burpees
2 shuttle runs (pair 1)
2 shuttle runs (pair 2)

Time cap: 20 minutes

Event Description and Scorecard

Submit score by 12 p.m. PT on Friday, April 8.

Workout 3

Clean and Jerk

MM then FF

5-5, clean and jerks, weight 1
4-4, clean and jerks, weight 2
3-3, clean and jerks, weight 3
2-2, clean and jerks, weight 4
1-1, clean and jerks, weight 5

125, 145, 155, 165, 185 lb (56, 65, 70, 75, 83 kg) / 185, 205, 225, 245, 275 lb (83, 93, 102, 111, 125 kg) 

Time cap: 7 minutes

Event Description and Scorecard

Submit score by 12 p.m. PT on Saturday, April 9.

Workout 4

Format: FF/MM

For time, starting with the women:

40 synchro toes-to-bars
30 synchro box jumps
20 synchro alternating dumbbell snatches
10 rope climbs (total)
20 synchro alternating dumbbell snatches
30 synchro box jumps
40 synchro toes-to-bars

When the women have finished, the men complete the workout.

50-lb (22.50-kg) dumbbell, 24-in (61-cm) box, 15-ft rope / 70-lb (32.5-kg) dumbbell, 30-in (76-cm) box, 15-ft rope

Time cap: 30 minutes

Event Description and Scorecard

Submit score by 12 p.m. PT on Saturday, April 9.

Workout 5

In relay style with one athlete working at a time, complete the following for time:

27 thrusters, weight 1
21 chest-to-bar pull-ups
15 thrusters, weight 2
9 ring muscle-ups

Order: M1/F1/M2/F2

65, then 95 lb (29, then 43 kg) / 95, then 135 lb (43, then 61 kg)

Time cap: 20 min.

Event Description and Scorecard

Submit score by 12 p.m. PT on Sunday, April 10.

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