Competition

How to Watch: The 2022 Mid-Atlantic CrossFit Challenge Semifinal and Schedule of Events

May 18, 2022 by
Photo Credit: Instagram: @midatlanticcrossfitchallenge
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The 2022 CrossFit Games Semifinals stage enters week two this Friday, May 27 and in North America that means the Mid-Atlantic CrossFit Challenge, the second of four Semifinal events on the continent. The three-day competition will be held at the Knoxville Civic Coliseum in Knoxville, TN and the top five finishers in the men’s, women’s and team division will advance to the CrossFit Games later this summer.

Live broadcast: A live broadcast of the event will be hosted on the CrossFit Games YouTube channel and the CrossFit Games homepage.

The Morning Chalk Up Coverage: The MCU team will be providing complete coverage of the competition with exclusive athlete interviews, behind-the-scenes, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube channel and Instagram page. 

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12:45 pm GMT-4 / 12:45 pm GMT-4
Team Event 1: Team Snatch Ladder

(Weight in lb.)
M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185)
Heat Size: 10 teams (all heats of men lift, then all heats of women)

2:44 pm GMT-4 / 2:44 pm GMT-4
Individual Event 1: Barbell Complex

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)

Women 2:44 pm GMT-4 2:44 pm GMT-4

Men 3:47 pm GMT-4 3:47 pm GMT-4

5:12 pm GMT-4 / 5:12 pm GMT-4
Team Event 2: Grease

For Time:
10 Worm C&Js
M1M2 – 20 Synchro Wall Balls (30/20) + 20 Synchro C2B
10 Worm C&Js
M1F1 – 20 Synchro Wall Balls + 20 Synchro C2B
10 Worm C&Js
F1F2 – 20 Synchro Wall Balls + 20 Synchro C2B
10 Worm C&Js
F2M2 – 20 Synchro Wall Balls + 20 Synchro C2B
10 Worm C&Js
Time Cap: 12 Minutes

6:06 pm GMT-4 / 6:06 pm GMT-4
Individual Event 2: Midline Sadness

For Time:
50 GHD Situps
30′ HSW
30 Overhead Squats (145/95)
30′ HSW
40 GHD Situps
60′ HSW
20 Overhead Squats (165/115)
60′ HSW
30 GHD Situps
90′ HSW
10 Overhead Squats (185/135)

Women 6:06 pm GMT-4 6:06 pm GMT-4

Men 7:08 pm GMT-4 7:08 pm GMT-4

9:00 am GMT-4 / 9:00 am GMT-4
Team Event 3: Thrusters + Legless

For time, starting with the female pair:
40 thrusters, 95 lb
6 legless rope climbs
30 thrusters, 95 lb
4 legless rope climbs
20 thrusters, 95 lb
2 legless rope climbs
Immediately followed by the male pair (thrusters at 135lb).
Time Cap: 20 minutes

10:05 am GMT-4 / 10:05 am GMT-4
Individual Event 3: 2014 Regional Event 5

10 rounds for time:
1 legless rope climb, 15’
Run (170’)

Women 10:05 am GMT-4 10:05 am GMT-4

Men 10:53 am GMT-4 10:53 am GMT-4

12:06 pm GMT-4 / 12:06 pm GMT-4
Team Event 4: TLC

For Time as waterfall M/F/M/F
True Form Runner (.7KM/.6KM) +
10 Ring Muscle Ups
HS Walk 45ft Unbroken
10 C&J (205/145)
HS Walk 45ft Unbroken
Time Cap: 15 minutes

1:01 pm GMT-4 / 1:01 pm GMT-4
Individual Event 4: The MACC Mile

For Time:
4 Rounds for Time:
400m Trueform
30 Wall Balls (20/14)
20 C2B Pullups
80’ Tank Push
10 Sandbag to Shoulder (150/100)
80’ Tank Push
Time Cap: 25 minutes

Women 1:01 pm GMT-4 1:01 pm GMT-4

Men 2:35 pm GMT-4 2:35 pm GMT-4

9:00 am GMT-4 / 9:00 am GMT-4
Team Event 5: Off the Grid

2 RFT:
60 Cal Row (3 rowers)
40 Synchro DB Squat Cleans (60/50/40) ***3 people***
20 Synchro BBJO (24″) ***3 people*** +
For time:
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
Time Cap: 25 minutes

10:20 am GMT-4 / 10:20 am GMT-4
Team Event 6: Channel 4 News Team

2 RFT:
M/F Pair 1
24 Synchronized Deficit HSPU (3″/1.5″) +
M/F Pair 2
12 Synchronized Bar MU
12 Worm Thrusters
M/F Pair 1
12 Synchronized Bar MU+
M/F Pair 2
24 Synchronized Deficit HSPU (3″/1.5″)
12 Worm Thrusters
Time Cap: 12 minutes

11:29 am GMT-4 / 11:29 am GMT-4
Individual Event 5: Hardcore Parkour

For time:
2KM Echo Bike
30 Toes To bar
50 Alternating DB Snatch (70/50)
30 Toes to bar
20 burpee box get over (48/40)
Time Cap: 15 minutes

Women 11:29 am GMT-4 11:29 am GMT-4

Men 12:30 pm GMT-4 12:30 pm GMT-4

1:35 pm GMT-4 / 1:35 pm GMT-4
Individual Event 6: Turbo Tunnel

For time:
18 Ring Muscle Ups
15 Front Squats (205/145)
45ft Front Rack Lunge
12 Bar Muscle Ups
9 S2OH (165/115)
45ft OH Lunge
Time Cap: 12 minutes

Women 1:35 pm GMT-4 1:35 pm GMT-4

Men 2:10 pm GMT-4 2:10 pm GMT-4

Women’s Final 2:10 pm GMT-4 2:10 pm GMT-4

Men’s Final 3:08 pm GMT-4 3:08 pm GMT-4

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