Workout

Lazar Dukic’s Workout of the Week

June 23, 2022 by
Photo Credit: Athlete's Eye Photography
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Today’s workout is programmed by three-time Games qualifier Lazar Đukić. The 26-year old Serbian is coming off an impressive Semifinal appearance where he took first place at the CrossFit Lowlands Throwdown in a stacked men’s field filled with some of the top European athletes. As a Games rookie last year he surprised many by placing ninth and will return to Madison for the second-straight year looking to build on lessons learned and another year under his belt in hopes of contending for a podium spot.

  • Lazar Đukić
    3 Rounds for Time
    30 Calories on Rower
    10 Bar Muscle-ups

    Rest 3:00, then

    3 Rounds for Time
    30 Calories on Rower
    15 Strict Handstand Push-ups

    Rest 3:00, then

    3 Rounds for Time
    10 Bar Muscle-ups
    15 Strict Handstand Push-ups

    Time Cap: 99 Minutes

Scaling Options:

  • Bar Muscle-ups can be scaled to chest-to-bar pull-ups, or regular pull-ups as needed
  • Strict handstand push-ups can be scaled to push-ups

Some advice from Lazar: “Try to go at a moderate pace on the rower, so you can keep the gymnastics part unbroken. If it’s not possible to go unbroken, try going for two sets. In the last part try to keep one of the movements unbroken and break the other one as necessary. Enjoy 💪🏼.”

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