Lazar Dukic’s Workout of the Week
Today’s workout is programmed by three-time Games qualifier Lazar Đukić. The 26-year old Serbian is coming off an impressive Semifinal appearance where he took first place at the CrossFit Lowlands Throwdown in a stacked men’s field filled with some of the top European athletes. As a Games rookie last year he surprised many by placing ninth and will return to Madison for the second-straight year looking to build on lessons learned and another year under his belt in hopes of contending for a podium spot.
- Lazar Đukić
3 Rounds for Time
30 Calories on Rower
10 Bar Muscle-ups
Rest 3:00, then
3 Rounds for Time
30 Calories on Rower
15 Strict Handstand Push-ups
Rest 3:00, then
3 Rounds for Time
10 Bar Muscle-ups
15 Strict Handstand Push-ups
Time Cap: 99 Minutes
Scaling Options:
- Bar Muscle-ups can be scaled to chest-to-bar pull-ups, or regular pull-ups as needed
- Strict handstand push-ups can be scaled to push-ups
Some advice from Lazar: “Try to go at a moderate pace on the rower, so you can keep the gymnastics part unbroken. If it’s not possible to go unbroken, try going for two sets. In the last part try to keep one of the movements unbroken and break the other one as necessary. Enjoy 💪🏼.”
To inquire about submitting an upcoming workout of the week, shoot us a note.
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
"*" indicates required fields
