Matilde Garnes’ Workout of the Week

September 8, 2022 by
Photo Credit: Athlete’s Eye
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Today’s workout is programmed by 2022 NOBULL CrossFit Games rookie Matilde Garnes. The 26-year old Norwegian placed 19th in her Games debut with five top-10 finishes. It was a banner year for the former team athlete who saw her individual competition aspirations pay-off after coming close in 2021. She placed 11th in the Open, 7th in the Europe Quarterfinals and finally fourth at the Lowlands Throwdown Semifinal to punch her ticket to Madison, WI.

  • Matilde Garnes

For time

30 Cal BikeErg

15 Ring Muscle-ups

Handstand Walk up Ramp

24 Cal BikeErg

12 Ring Muscle-ups

Handstand Walk up Ramp

18 Cal BikeErg

9 Ring Muscle-ups

Handstand Walk up Ramp

12 Cal BikeErg

6 Ring Muscle-ups

Handstand Walk up Ramp

6 Cal BikeErg

3 Ring Muscle-ups

Handstand Walk up Ramp

Time Cap: 20 minutes

Scaling Options:

  • Ring muscle-ups – chest-to-bars or jumping pull-ups
  • Handstand walk ramp – 15 meter handstand walk or 5 wall walks

Some advice from Matilde: “Big sets on the ring muscle-ups, but never to failure. Recover the upper body on the BikeErg. Fast transitions.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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