Lauren Fisher Offers Free Mindset Makeover Challenge
Four-time individual and three-time team CrossFit Games athlete Lauren Fisher has learned through a decade of competing at the highest level of her sport that it’s not just about physical fitness. Mindset matters, too. A lot.
It matters, not just for performance, but also when it comes to accepting and embracing who you are and where you’re at on your fitness journey, Fisher explained.
- “Becoming the strongest version of yourself starts from within, both mentally and emotionally…Much of our self-criticism stems from our own minds, and by working on our mindset, we can show kindness and appreciation to our external bodies,” she said.
This is why Fisher’s company Grown Strong—a programming company aimed at helping women gain strength—is offering the Mindset Makeover Challenge for the fourth straight year this summer.
The details: Grow Strong’s free Mindset Makeover Challenge starts on July 17 and is designed for women who “want to revamp their relationship with their fitness journey and overall well-being,” Fisher said, adding that the goal is to help women “break free from mental barriers, gain clarity and experience personal growth.”
- The challenge involves doing both an ab workout and journaling for 30 days, as journaling is something Fisher said has helped her “immensely,” while strengthening your core can have “a positive impact on various aspects of your training,” Fisher explained.
- Further, the challenge provides participants with a range of tools and exercises, video demos, mindset tips, recipes and a 30-day free access to all Grown Strong programming and the Grown Strong community.
The big picture: To Fisher, this isn’t just another fitness challenge. It’s an opportunity to reset your body and mind, and “invitation to rediscover your true potential,” she said.
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