For Time:

MF Pair Immediatly Follow by MF Pair2
50 Synchro Wallballs
50 Cals. Assault Runner
50 Cals. Assault Bike
50 Synchro Step Up Over Box

Time Cap: 18 Minutes – 100 Pts

Men use an 30lb. ball, 70lb. dumbbell, 24” box and 20lb FILT50 core backpack.
Women use an 20lb. ball, 50lb. dumbbell, 20” box and 15lb FILT50 core backpack.

For Time:

15-12-9
Unisson Burpee Box Jumps
Unisson One Arm Dumbbell Snatches
Unisson One Arm Dumbbell Overhead Squats

Time Cap : 9 Minutes – 100 Pts

Men use an 70lb. dumbbell and 24” box
Women use an 50lb. dumbbell and 20” box

3 Rounds For Time:

24 Wallballs
24 One-legged Squats, alternating
24 Handstand Push-ups
24 Dumbbell Snatches

Time Cap: 18 Minutes – 100 Pts

Men use an 30lb. ball and 70lb. dumbbell
Women use an 20lb. ball and 50lb. dumbbell

For Time:

70 Toes-to-bars
50 Cal. Assault Air Bike
30 Overhead Squats

Time Cap: 11 Minutes – 100 Pts

Men use an 185lb. barbell
Women use an 125lb. barbell

For Time:

MF Pair 1
3 Rounds
12 Synchro Strict Handstand Push-ups
6 Synchro Front Squats

MF Pair 2
3 Rounds
12 Synchro Strict Handstand Push-ups
6 Synchro Front Squats

Time Cap: 12 Minutes – 100 Pts

Men use an 275lb. barbell
Women use an 185lb. barbell

For Time:

120 Synchro Toes to Bar
800m. Assault Runner
80 Partner Deadlift
600m. Assault Runner
40 Hang Cleans
400m. Air Runner

Time Cap: 18 Minutes – 100 Pts

Teams use an 365lb. barbell for deadlifts and a 155lb. barbell for the Cleans. Teams will lose a member after each run and the cleans

For Time:

500m. Assault Runner
120ft Slalom Handstand Walk
18 Ring Muscles-Ups
120ft Slalom Handstand Walk
500m. Assault Runner

Time Cap 12 Minutes – 100 Pts

For Time:

100 Double-Unders
8 Front Squats
100 Double-Unders
4 Front Squats
100 Double-Unders
2 Front Squats

Time Cap 7 Minutes – 100 Pts

Men use an 275-305-325 lb. barbell
Women use an 175-205-215 lb. barbell

Triple: For Time:

Pair 1
120ft Synchro Handstand Walk
18 Synchro Ring Muscle-Ups
60ft Synchro HSW

Time Cap: 12 Minutes – 100 Pts
Directly into Event 6 – Couple

Couple: For Time:

Pair 1
120ft Synchro Handstand Walk
18 Synchro Ring Muscle-Ups
60ft Synchro HSW

Pair 2
120ft Synchro Handstand Walk
18 Synchro Ring Muscle-Ups
60ft Synchro HSW

Time Cap: 12 Minutes – 100 Pts

Moving Day 1: For Time

15 Bar Muscle Ups
21 Burpee Box Jump Overs

Time Cap: 3 Minutes – 100 Pts

Moving Day 2: For Time

15 Bar Muscle Ups
21 Burpee Box Jump Overs
15 Deadlifts

Time Cap: 6 Minutes – 100 Pts

Men use an 405lb. barbell and 30” box
Women use an 275lb. barbell and 24”box

For Time:

M1 & M2
1 Round Each
3 Legless Rope Climbs
9 Snatches

F1 & F2
2 Rounds Each:
1 Legless Rope Climb
3 Snatches

Time Cap: 14 Minutes – 100 Pts

Men use an 225lb. barbell
Women use an 145lb. barbell

For time:

80′ Mix Grip DB Lunges
400m Assault Runner
80′ Mix Grip DB Lunges
4 Rope Climb

Time Cap: 8 Minutes – 100 Pts

Men use 70lb. dumbbells and 20lb. FILT50 Core backpack
Women use 50lb. dumbbells and 15lb. FILT50 Core backpack