For Time:
MF Pair Immediatly Follow by MF Pair2
50 Synchro Wallballs
50 Cals. Assault Runner
50 Cals. Assault Bike
50 Synchro Step Up Over Box
Time Cap: 18 Minutes – 100 Pts
Men use an 30lb. ball, 70lb. dumbbell, 24” box and 20lb FILT50 core backpack.
Women use an 20lb. ball, 50lb. dumbbell, 20” box and 15lb FILT50 core backpack.
Heat 1
Heat 2
Heat 3
Heat 4
For Time:
15-12-9
Unisson Burpee Box Jumps
Unisson One Arm Dumbbell Snatches
Unisson One Arm Dumbbell Overhead Squats
Time Cap : 9 Minutes – 100 Pts
Men use an 70lb. dumbbell and 24” box
Women use an 50lb. dumbbell and 20” box
Heat 1
Heat 2
Heat 3
Heat 4
3 Rounds For Time:
24 Wallballs
24 One-legged Squats, alternating
24 Handstand Push-ups
24 Dumbbell Snatches
Time Cap: 18 Minutes – 100 Pts
Men use an 30lb. ball and 70lb. dumbbell
Women use an 20lb. ball and 50lb. dumbbell
Women Heat 1
Women Heat 2
Men Heat 1
Men Heat 2
For Time:
70 Toes-to-bars
50 Cal. Assault Air Bike
30 Overhead Squats
Time Cap: 11 Minutes – 100 Pts
Men use an 185lb. barbell
Women use an 125lb. barbell
Women Heat 1
Women Heat 2
Women Heat 3
Men Heat 1
Men Heat 2
Men Heat 3
Men Heat 4
For Time:
MF Pair 1
3 Rounds
12 Synchro Strict Handstand Push-ups
6 Synchro Front Squats
MF Pair 2
3 Rounds
12 Synchro Strict Handstand Push-ups
6 Synchro Front Squats
Time Cap: 12 Minutes – 100 Pts
Men use an 275lb. barbell
Women use an 185lb. barbell
Heat 1
Heat 2
Heat 3
Heat 4
For Time:
120 Synchro Toes to Bar
800m. Assault Runner
80 Partner Deadlift
600m. Assault Runner
40 Hang Cleans
400m. Air Runner
Time Cap: 18 Minutes – 100 Pts
Teams use an 365lb. barbell for deadlifts and a 155lb. barbell for the Cleans. Teams will lose a member after each run and the cleans
Heat 1
Heat 2
Heat 3
Heat 4
For Time:
500m. Assault Runner
120ft Slalom Handstand Walk
18 Ring Muscles-Ups
120ft Slalom Handstand Walk
500m. Assault Runner
Time Cap 12 Minutes – 100 Pts
Women Heat 1
Women Heat 2
Women Heat 3
Men Heat 1
Men Heat 2
Men Heat 3
Men Heat 4
For Time:
100 Double-Unders
8 Front Squats
100 Double-Unders
4 Front Squats
100 Double-Unders
2 Front Squats
Time Cap 7 Minutes – 100 Pts
Men use an 275-305-325 lb. barbell
Women use an 175-205-215 lb. barbell
Women Heat 1
Women Heat 2
Women Heat 3
Men Heat 1
Men Heat 2
Men Heat 3
Men Heat 4
Triple: For Time:
Pair 1
120ft Synchro Handstand Walk
18 Synchro Ring Muscle-Ups
60ft Synchro HSW
Time Cap: 12 Minutes – 100 Pts
Directly into Event 6 – Couple
Couple: For Time:
Pair 1
120ft Synchro Handstand Walk
18 Synchro Ring Muscle-Ups
60ft Synchro HSW
Pair 2
120ft Synchro Handstand Walk
18 Synchro Ring Muscle-Ups
60ft Synchro HSW
Time Cap: 12 Minutes – 100 Pts
Heat 1
Heat 2
Heat 3
Heat 4
Moving Day 1: For Time
15 Bar Muscle Ups
21 Burpee Box Jump Overs
Time Cap: 3 Minutes – 100 Pts
Moving Day 2: For Time
15 Bar Muscle Ups
21 Burpee Box Jump Overs
15 Deadlifts
Time Cap: 6 Minutes – 100 Pts
Men use an 405lb. barbell and 30” box
Women use an 275lb. barbell and 24”box
Women Heat 1
Women Heat 2
Women Heat 3
Men Heat 1
Men Heat 2
Men Heat 3
For Time:
M1 & M2
1 Round Each
3 Legless Rope Climbs
9 Snatches
F1 & F2
2 Rounds Each:
1 Legless Rope Climb
3 Snatches
Time Cap: 14 Minutes – 100 Pts
Men use an 225lb. barbell
Women use an 145lb. barbell
For time:
80′ Mix Grip DB Lunges
400m Assault Runner
80′ Mix Grip DB Lunges
4 Rope Climb
Time Cap: 8 Minutes – 100 Pts
Men use 70lb. dumbbells and 20lb. FILT50 Core backpack
Women use 50lb. dumbbells and 15lb. FILT50 Core backpack
Men Heat 1
Women Heat 1
Women Heat 2
Men Heat 2
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