CrossFit Atlas Games

For time:
MF 1
3 Rounds:
15 Synchro Strict HSPU
5 Synchro Front Squat 265/155lb

Immediately followed by:
MF 2
3 Rounds:
15 Synchro Strict HSPU
5 Synchro Front Squat 265/155lb
Time cap: 12 minutes

3 rounds for time:
21/16 Cal Ski Erg
15 Parallette HSPU 12/8″
90ft Front Rack Walking Lunge 175/115lb
Time cap: 14 minutes

For time:
50 Syncro WallBalls (MF1) 30/20lb, 10ft
50 Syncro GHD (MF2)
When pairs are done, they switch.
Then:
50 Syncro Pistols (MF1 )
50 Syncro TTB (MF2)
When pairs are done, they switch.
Then:
50 Hang Cleans 225lb
50 Hang Cleans 155lb
Waterfall fashion.
Then:
25/25 Cals bike MM (bike 1)
20/20 Cals bike FF (bike 2)
Time cap: 20 minutes

4 rounds for time:
24 T2B
12 Sandbag Clean Over the Shoulder 150/100lb
Time cap: 10 minutes

For time:
1 round each*
21/16 Cal Ski
15 Ring Muscle-Ups
90ft Handstand Walk
*Any order
Time cap: 14 minutes

For time:
30 Ring Muscle-Ups
25 Burpees Over Box 30/24”
15 Squat Snatches 205/145lb
Time cap: 10 minutes

For total weight:
(Weight in lb.)
Men: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285)
Women: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185)

3 attempts for max load of:
3 Cleans
2 Front Squats
1 Shoulder-to-Overhead
Time cap: 15 minutes

For time:
20 Worm Clean and Jerk
30 Synchro Burpee Over Worm
40 CTB Pull-up (each, other team members hold the worm)
30 Synchro Burpee Over Worm
20 Worm Clean and Jerk
Time cap: 20 minutes

For time:
25/20 Cal Bike
200 Double Unders
100ft Handstand Walk
100 Wall Balls 20/14lb
100ft Handstand Walk
100 GHD Sit-ups
100ft Handstand Walk
200 Double Unders
25/20 Cal Bike
Time cap: 22 minutes

For time, starting with the female pair:
40 Thrusters 135/95
6 Legless Rope Climbs
30 Thrusters
4 Legless Rope Climbs
20 Thrusters
2 Legless Rope Climbs
Immediately followed by the male pair.
Time cap: 20 minutes

10 rounds for time:
1 legless rope climb
170ft run
Time cap: 11 minutes