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Men
  • Patrick Vellner 0
  • Noah Ohlsen 0
  • Tyler Christophel 0
  • Samuel Cournoyer 0
  • Travis Mayer 0
  • Tim Paulson 0
  • Samuel Kwant 0
  • Scott Tetlow 0
  • Jacob Heppner 0
  • Cole Sager 0
Women
  • Brooke Wells 0
  • Kara Saunders 0
  • Kristi Eramo O'Connell 0
  • Kendall Vincelette 0
  • Dani Speegle 0
  • Kristine Best 0
  • Amanda Barnhart 0
  • Haley Adams 0
  • Danielle Brandon 0
  • Ragnheiður Sara Sigmundsdottir 0

9:00 am PDT 9:00 am PDT

Friendly Fran

3 rounds:
21 thrusters
21 chest-to-bar pull-ups

W 85lb | 38.5kg M 115lb | 52kg

Time cap: None

9:00 am PDT 9:00 am PDT

1RM Front Squat

Establish a 1-rep-max front squat

Time cap: 20 minutes

12:00 pm PDT 12:00 pm PDT

Damn Diane

3 rounds:
15 deadlifts
15 strict deficit handstand push-ups

W 205lb | 93kg, 2in | 5cm deficit
M 315lb | 143kg, 3.5in | 9cm deficit

Time cap: None

12:00 pm PDT 12:00 pm PDT

1,000m Row

Row 1,000 meters

Time cap: None

9:00 am PDT 9:00 am PDT

Nasty Nancy

5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 125lb/57kg M 185lb/84kg

9:00 am PDT 9:00 am PDT

Handstand Hold

Max handstand hold within a 4ft x 4ft box. Athletes will have 20 minutes to make as many attempts as they would like.

12:00 pm PDT 12:00 pm PDT

Awful Annie

50-40-30-20-10:
RXSG Drag Rope Double unders
GHD Sit-ups
(5-4-3-2-1) Cleans

M 275lb/125kg W 185lb/84kg


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