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Apr 8, 2020 by

5 Fitness Inspired Videos to Watch While You’re Stuck at Home

We get it. You’re stuck at home crushing repeats on Netflix while trying to convince yourself to drop down for


Mar 22, 2019 by

It’s Not What You Do, It’s How You Do It. (OPINION)

Programming and training have been talked about to a high degree. People are dropping programming left and right and


Feb 11, 2019 by

Jillian Michaels Has a Few (Bad) Things to Say About CrossFit

Some background. Last December, Jillian Michaels wrote an article for Shape Magazine titled “Why Jillian Michaels

Community CrossFit Games

Jan 21, 2019 by

How Mia Mellon Made it to Wodapalooza Two Years After Finding CrossFit

Some background. Mia Mellon was working as an intern in Washington D.C when she first heard about CrossFit. It was

CrossFit Games

Jan 15, 2019 by

Five Storylines I’m Watching at Wodapalooza

This Friday the second Sanctional of the season, The Wodapalooza CrossFit Festival, gets underway at the Bayfront Park

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