How to Watch the 2021 Dubai CrossFit Championship and Schedule of Events
One of the most prestigious off-season CrossFit competitions returns this week after taking a year off due to the global COVID-19 pandemic. Starting on Thursday, December 16, the Dubai CrossFit Championship welcomes 20 men and 20 women to Dubai, UAE for three days of competition and the chance to take home a $50,000 first-place check.
- Here’s a complete roster of who’s competing.
- Bookmark our Dubai competition coverage hub with schedule, leaderboard and analysis.
Live broadcast: The DCC will carry a live-stream of days two and three of competition on their official YouTube channel.
- UPDATE: Day 1 was only streamed on Instagram. We have aggregated all the videos here.
- The Morning Chalk Up’s very own Tommy Marquez will join Derek Forrest for the play-by-play and analysis.
The Morning Chalk Up Coverage: The MCU team will be onsite providing coverage of the competition with exclusive athlete interviews, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube and Instagram pages. Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
Detailed Schedule of Events:
5 Rounds:
500m ski
Run (up/down)
Time Cap: 16 min (men) / 17 min (women)
Full slope run with weight vest (20lb / 14lb)
Time Cap: 7 min
Clean & Jerk
2 lifts per athlete; athletes pick their weight
Women’s bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-102.5-115-117.5-120
Men’s bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190
Score: Heaviest successful lift
50 cal row
40 A-Jumps with weight vest (20lb / 14lb)
30 Sandbag Cleans (150lb / 100lb)
20 Bar Muscle Ups
10 Paralette Handstand Push-Ups
20 Bar Muscle-Ups
30 Sandbag Cleans (150lb / 100lb)
40 A-Jumps with weight vest (20lb / 14lb)
50 cal row
Time Cap: 23 min (male) / 25 min (female)
5 Rounds, each round for time:
20 cal bike erg
15m unbroken handstand walk
10 overhead squats (85kg / 60kg)
Time Cap: 3 min per round
Athletes with slowest times will be eliminated after each round.
Round 1: Full field of 19 athletes
Round 2: 16 athletes
Round 3: 12 athletes
Round 4: 8 athletes
Round 5: 4 athletes
2-4-6-8-10
Ring Muscle-Ups
Thrusters (60/40 kg)
Time Cap: 10 minutes
21-15-9
Cal Echo Bike
Toes-to-bar
Time Cap: 6 minutes
**1 min rest before Event 6B**
21-15-9
Cal row
Bar facing burpees
Time Cap: 6 minutes
TBD
Schedule will update as information is released.
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