How to Watch: The 2022 Syndicate Crown Semifinal and Schedule of Events
The 2022 CrossFit Games Semifinals stage kicks off this Friday, May 20 and in North America that means the inaugural Syndicate Crown, the first of four Semifinal events on the continent. The three-day competition will be held at the Knoxville Civic Coliseum in Knoxville, TN and the top five finishers in the men’s, women’s and team division will advance to the CrossFit Games later this summer.
- Here’s a complete roster of the 30 men, 29 women and 20 teams who are competing.
- Bookmark our Syndicate Crown competition coverage hub with schedule, leaderboard and analysis.
Live broadcast: A live broadcast of the event will be hosted on the CrossFit Games YouTube channel and the CrossFit Games homepage.
The Morning Chalk Up Coverage: The MCU team will be providing complete coverage of the competition with exclusive athlete interviews, behind-the-scenes, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube channel and Instagram page.
- Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
Men: 185-195-205-215-225-235-245-255-265-275 lb.
Women: 135-140-145-150-155-160-165-170-175-180 lb.
3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
Women
Men
4 intervals for distance:
20 4-way Synchro Wall Balls (30/20)
15 Worm Deadlifts
20 Worm Push Press
Worm Lunge for distance in time remaining
For time:
30 Cal Echo bike
Tank Push 75’
30 Double Dumbbell Burpee Deadlift (50/35)
Tank Push 75’
20 Cal Echo bike
Tank Push 75’
20 Double Dumbbell Hang Snatch (50/35)
Tank Push 75’
10 Cal Echo bike
Tank Push 75’
10 Devil Press (50/35)
Women
Men
4 Legless Rope Climbs
20 Thrusters (135/95)
2 Legless Rope Climbs
10 rounds for time:
1 Legless Rope Climb
170-Foot Run
Women
Men
All – 10 Worm Clean & Jerks
M1/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
M1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F2/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
For time:
10-20-30-40-50
Concept2 SkiErg Calories
Wall Ball Shots (20/14) to 10’ Target
GHD Situps
80’ Handstand Walk (40’ unbroken sections)
Women
Men
Part A:
4 Rowers (30/24 cals)
20 Worm Squats
3 Rowers (30/24 cals)
20 Worm Squats
2 Rowers (30/24 cals)
20 Worm Squats
1 Rowers (30/24 cals)
20 Worm Squats
Part B:
4 rounds:
20 synchro T2B (facing one direction)
10 Worm Hang Power Cleans
Relay F1/M1/F2/M2
12 Ring Muscle-Ups
9 Deficit Handstand Push-Ups
6 Sandbag Bag to Shoulder (200/150)
3 Squat Cleans (275/185)
For time:
1K Row
50 Thrusters (45/35)
60 Chest to Bar Pullups
50 Thrusters (45/35)
1K Row
Women
Men
3RFT:
8 Ring Muscle Ups
6 Deficit Handstand Pushups (9”/6”)
4 Sandbag Bag to Shoulder (200/150)
2 Squat Snatch (205/145)
Women
Men
Women
Men
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