Competition

How to Watch: The 2022 Syndicate Crown Semifinal and Schedule of Events

May 13, 2022 by
Photo Credit: Instagram @syndicatecrown
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The 2022 CrossFit Games Semifinals stage kicks off this Friday, May 20 and in North America that means the inaugural Syndicate Crown, the first of four Semifinal events on the continent. The three-day competition will be held at the Knoxville Civic Coliseum in Knoxville, TN and the top five finishers in the men’s, women’s and team division will advance to the CrossFit Games later this summer.

  • Here’s a complete roster of the 30 men, 29 women and 20 teams who are competing.
  • Bookmark our Syndicate Crown competition coverage hub with schedule, leaderboard and analysis.

Live broadcast: A live broadcast of the event will be hosted on the CrossFit Games YouTube channel and the CrossFit Games homepage.

  • We will update this page with links to each day’s live stream when it’s available.

The Morning Chalk Up Coverage: The MCU team will be providing complete coverage of the competition with exclusive athlete interviews, behind-the-scenes, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube channel and Instagram page. 

  • Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
1:00 pm GMT-6 / 1:00 pm GMT-6
Team Event 1 – Team Snatch Ladder

Men: 185-195-205-215-225-235-245-255-265-275 lb.
Women: 135-140-145-150-155-160-165-170-175-180 lb.

2:59 pm GMT-6 / 2:59 pm GMT-6
Individual Event 1 – Barbell Complex

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)

Women 2:59 pm GMT-6 2:59 pm GMT-6

Men 3:59 pm GMT-6 3:59 pm GMT-6

5:29 pm GMT-6 / 5:29 pm GMT-6
Team Event 2 – Fury Road

4 intervals for distance:
20 4-way Synchro Wall Balls (30/20)
15 Worm Deadlifts
20 Worm Push Press
Worm Lunge for distance in time remaining

6:23 pm GMT-6 / 6:23 pm GMT-6
Individual Event 2 – Oregon Trail

For time:
30 Cal Echo bike
Tank Push 75’
30 Double Dumbbell Burpee Deadlift (50/35)
Tank Push 75’
20 Cal Echo bike
Tank Push 75’
20 Double Dumbbell Hang Snatch (50/35)
Tank Push 75’
10 Cal Echo bike
Tank Push 75’
10 Devil Press (50/35)

Women 6:23 pm GMT-6 6:23 pm GMT-6

Men 7:14 pm GMT-6 7:14 pm GMT-6

9:00 am GMT-6 / 9:00 am GMT-6
Team Event 3 – Thrusters + Legless

4 Legless Rope Climbs
20 Thrusters (135/95)
2 Legless Rope Climbs

10:00 am GMT-6 / 10:00 am GMT-6
Individual Event 3 – 2014 Regional Event 5

10 rounds for time:
1 Legless Rope Climb
170-Foot Run

Women 10:00 am GMT-6 10:00 am GMT-6

Men 10:48 am GMT-6 10:48 am GMT-6

11:46 am GMT-6 / 11:46 am GMT-6
Team Event 4 – Mirror Move

All – 10 Worm Clean & Jerks
M1/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
M1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F2/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)

1:01 pm GMT-6 / 1:01 pm GMT-6
Individual Event 4 – Skiing With Karen

For time:
10-20-30-40-50
Concept2 SkiErg Calories
Wall Ball Shots (20/14) to 10’ Target
GHD Situps
80’ Handstand Walk (40’ unbroken sections)

Women 1:01 pm GMT-6 1:01 pm GMT-6

Men 2:35 pm GMT-6 2:35 pm GMT-6

9:00 am GMT-6 / 9:00 am GMT-6
Team Event 5 – Night at the Roxbury

Part A:
4 Rowers (30/24 cals)
20 Worm Squats
3 Rowers (30/24 cals)
20 Worm Squats
2 Rowers (30/24 cals)
20 Worm Squats
1 Rowers (30/24 cals)
20 Worm Squats

Part B:
4 rounds:
20 synchro T2B (facing one direction)
10 Worm Hang Power Cleans

10:32 am GMT-6 / 10:32 am GMT-6
Team Event 6 – Diddy Kong Racing

Relay F1/M1/F2/M2
12 Ring Muscle-Ups
9 Deficit Handstand Push-Ups
6 Sandbag Bag to Shoulder (200/150)
3 Squat Cleans (275/185)

11:35 am GMT-6 / 11:35 am GMT-6
Individual Event 5 – Jackie Style

For time:
1K Row
50 Thrusters (45/35)
60 Chest to Bar Pullups
50 Thrusters (45/35)
1K Row

Women 11:35 am GMT-6 11:35 am GMT-6

Men 12:40 pm GMT-6 12:40 pm GMT-6

1:50 pm GMT-6 / 1:50 pm GMT-6
Individual Event 6 – King Kong 2.0

3RFT:
8 Ring Muscle Ups
6 Deficit Handstand Pushups (9”/6”)
4 Sandbag Bag to Shoulder (200/150)
2 Squat Snatch (205/145)

Women 1:50 pm GMT-6 1:50 pm GMT-6

Men 2:25 pm GMT-6 2:25 pm GMT-6

3:00 pm GMT-6 / 3:00 pm GMT-6
Final Event

Women 3:00 pm GMT-6 3:00 pm GMT-6

Men 3:20 pm GMT-6 3:20 pm GMT-6

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