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Syndicate Crown

May 20-22, 2022 | Knoxville Civic Coliseum -- Knoxville, TN
Official Site
1:00 pm GMT-4 / 1:00 pm GMT-4
Team Event 1 – Team Snatch Ladder

Men: 185-195-205-215-225-235-245-255-265-275 lb.
Women: 135-140-145-150-155-160-165-170-175-180 lb.

2:59 pm GMT-4 / 2:59 pm GMT-4
Individual Event 1 – Barbell Complex

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)

Women 2:59 pm GMT-4 2:59 pm GMT-4

Men 3:59 pm GMT-4 3:59 pm GMT-4

5:29 pm GMT-4 / 5:29 pm GMT-4
Team Event 2 – Fury Road

4 intervals for distance:
20 4-way Synchro Wall Balls (30/20)
15 Worm Deadlifts
20 Worm Push Press
Worm Lunge for distance in time remaining

6:23 pm GMT-4 / 6:23 pm GMT-4
Individual Event 2 – Oregon Trail

For time:
30 Cal Echo bike
Tank Push 75’
30 Double Dumbbell Burpee Deadlift (50/35)
Tank Push 75’
20 Cal Echo bike
Tank Push 75’
20 Double Dumbbell Hang Snatch (50/35)
Tank Push 75’
10 Cal Echo bike
Tank Push 75’
10 Devil Press (50/35)

Women 6:23 pm GMT-4 6:23 pm GMT-4

Men 7:14 pm GMT-4 7:14 pm GMT-4

9:00 am GMT-4 / 9:00 am GMT-4
Team Event 3 – Thrusters + Legless

4 Legless Rope Climbs
20 Thrusters (135/95)
2 Legless Rope Climbs

10:00 am GMT-4 / 10:00 am GMT-4
Individual Event 3 – 2014 Regional Event 5

10 rounds for time:
1 Legless Rope Climb
170-Foot Run

Women 10:00 am GMT-4 10:00 am GMT-4

Men 10:48 am GMT-4 10:48 am GMT-4

11:46 am GMT-4 / 11:46 am GMT-4
Team Event 4 – Mirror Move

All – 10 Worm Clean & Jerks
M1/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
M1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F2/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)

1:01 pm GMT-4 / 1:01 pm GMT-4
Individual Event 4 – Skiing With Karen

For time:
10-20-30-40-50
Concept2 SkiErg Calories
Wall Ball Shots (20/14) to 10’ Target
GHD Situps
80’ Handstand Walk (40’ unbroken sections)

Women 1:01 pm GMT-4 1:01 pm GMT-4

Men 2:35 pm GMT-4 2:35 pm GMT-4

9:00 am GMT-4 / 9:00 am GMT-4
Team Event 5 – Night at the Roxbury

Part A:
4 Rowers (30/24 cals)
20 Worm Squats
3 Rowers (30/24 cals)
20 Worm Squats
2 Rowers (30/24 cals)
20 Worm Squats
1 Rowers (30/24 cals)
20 Worm Squats

Part B:
4 rounds:
20 synchro T2B (facing one direction)
10 Worm Hang Power Cleans

10:32 am GMT-4 / 10:32 am GMT-4
Team Event 6 – Diddy Kong Racing

Relay F1/M1/F2/M2
12 Ring Muscle-Ups
9 Deficit Handstand Push-Ups
6 Sandbag Bag to Shoulder (200/150)
3 Squat Cleans (275/185)

11:35 am GMT-4 / 11:35 am GMT-4
Individual Event 5 – Jackie Style

For time:
1K Row
50 Thrusters (45/35)
60 Chest to Bar Pullups
50 Thrusters (45/35)
1K Row

Women 11:35 am GMT-4 11:35 am GMT-4

Men 12:40 pm GMT-4 12:40 pm GMT-4

1:50 pm GMT-4 / 1:50 pm GMT-4
Individual Event 6 – King Kong 2.0

3RFT:
8 Ring Muscle Ups
6 Deficit Handstand Pushups (9”/6”)
4 Sandbag Bag to Shoulder (200/150)
2 Squat Snatch (205/145)

Women 1:50 pm GMT-4 1:50 pm GMT-4

Men 2:25 pm GMT-4 2:25 pm GMT-4

3:00 pm GMT-4 / 3:00 pm GMT-4
Final Event

Women 3:00 pm GMT-4 3:00 pm GMT-4

Men 3:20 pm GMT-4 3:20 pm GMT-4

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