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Syndicate Crown
Team Event 1 – Team Snatch Ladder
Men: 185-195-205-215-225-235-245-255-265-275 lb.
Women: 135-140-145-150-155-160-165-170-175-180 lb.
Individual Event 1 – Barbell Complex
3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
Women
Men
Team Event 2 – Fury Road
4 intervals for distance:
20 4-way Synchro Wall Balls (30/20)
15 Worm Deadlifts
20 Worm Push Press
Worm Lunge for distance in time remaining
Individual Event 2 – Oregon Trail
For time:
30 Cal Echo bike
Tank Push 75’
30 Double Dumbbell Burpee Deadlift (50/35)
Tank Push 75’
20 Cal Echo bike
Tank Push 75’
20 Double Dumbbell Hang Snatch (50/35)
Tank Push 75’
10 Cal Echo bike
Tank Push 75’
10 Devil Press (50/35)
Women
Men
Team Event 3 – Thrusters + Legless
4 Legless Rope Climbs
20 Thrusters (135/95)
2 Legless Rope Climbs
Individual Event 3 – 2014 Regional Event 5
10 rounds for time:
1 Legless Rope Climb
170-Foot Run
Women
Men
Team Event 4 – Mirror Move
All – 10 Worm Clean & Jerks
M1/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
M1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F1/F2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
All – 10 Worm Clean & Jerks
F2/M2 – 20 Synchro C2B + 10 Synchro DB OHS (100/70)
Individual Event 4 – Skiing With Karen
For time:
10-20-30-40-50
Concept2 SkiErg Calories
Wall Ball Shots (20/14) to 10’ Target
GHD Situps
80’ Handstand Walk (40’ unbroken sections)
Women
Men
Team Event 5 – Night at the Roxbury
Part A:
4 Rowers (30/24 cals)
20 Worm Squats
3 Rowers (30/24 cals)
20 Worm Squats
2 Rowers (30/24 cals)
20 Worm Squats
1 Rowers (30/24 cals)
20 Worm Squats
Part B:
4 rounds:
20 synchro T2B (facing one direction)
10 Worm Hang Power Cleans
Team Event 6 – Diddy Kong Racing
Relay F1/M1/F2/M2
12 Ring Muscle-Ups
9 Deficit Handstand Push-Ups
6 Sandbag Bag to Shoulder (200/150)
3 Squat Cleans (275/185)
Individual Event 5 – Jackie Style
For time:
1K Row
50 Thrusters (45/35)
60 Chest to Bar Pullups
50 Thrusters (45/35)
1K Row
Women
Men
Individual Event 6 – King Kong 2.0
3RFT:
8 Ring Muscle Ups
6 Deficit Handstand Pushups (9”/6”)
4 Sandbag Bag to Shoulder (200/150)
2 Squat Snatch (205/145)
Women
Men
Final Event
Women
Men
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