Workout

Want to Do the Last Chance Qualifier Workouts Scaled?

July 1, 2022 by
Photo Credit: Jay Knickerbocker Photography
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The Last Chance Qualifier (LCQ) is off and running, with 27 men and 22 women burying their souls one last time in the pain cave in hopes of earning one of the four remaining roster spots in the 2022 CrossFit Games.

Once all scores are submitted and videos validated, the two men and two women at the top of the leaderboard will join their peers in Madison next month for the culmination of the 2022 season.

If the Last Chance Qualifier workouts look like something you want to try but you’re not quite a Games-level athlete, we’ve got you covered.

  • Morning Chalk Up put together scaled versions of each workout so you can experience a taste of what the elite athletes are facing over the course of their two days of LCQ competition.

LCQ Workout 1

  • Intermediate:
    On a running clock, from 0-2 minutes:
    20 thrusters (135/95lb or 61/43kg)
    Max-rep pull-ups in the time remaining

    From 2-4 minutes: 
    Rest

    From 4-6 minutes:
    20 pull-ups
    Max-rep thrusters in the time remaining (135/95)
  • Scaled:
    On a running clock, from 0-2 minutes:
    20 thrusters (95/65lb or 43/30kg)
    Max-rep jumping chin-over-bar pull-ups in time remaining

    From 2-4 minutes:
    Rest

    From 4-6 minutes:
    20 Jumping pull-ups
    Max-rep thrusters in time remaining (95/65)

Last Chance Qualifier Workout 2

  • Intermediate:
    For max reps:
    2,000m Row
    Max wall walks in time remaining

    Time Cap
    M: 8 minutes
    W: 9 minutes
  • Scaled:
    2,000m Row
    Max DB Push Press in time remaining (35/20lb or 16/9kg)

    Time Cap
    M: 9 minutes
    W: 10 minutes

LCQ Workout 3

  • Intermediate:
    For time, 1-2-3-4-5-6-7-8-9-10 repetitions each of:
    Clean and Jerk (185/125lb or 102/70kg)
    Shuttle run 50 ft

    Time Cap: 20 min
  • Scaled:
    For time, 1-2-3-4-5-6-7-8-9-10 repetitions each of:
    Clean and Jerk (115/85lb or 52/39kg)
    Shuttle run 50 ft

    Time Cap: 20 min

LCQ Workout 4

  • Intermediate:
    2 rounds for time:
    35 burpee box jump-overs (24”/20” box)
    50 double-unders
    65 wall-ball shots (20/14lb or 9/6kg)

    Time cap: 20 minutes
    M: 10-ft. target
    W: 9-ft target
  • Scaled:
    2 rounds for time:
    35 burpee box jump-overs (20”/16” box)
    120 single-unders
    65 wall-ball shots (14/10lb or 6/5kg)

    Time cap: 20 minutes
    M: 10-ft. target
    W: 9-ft target

If you want the full experience, challenge yourself to complete all four workouts in 48 hours.

  • From your start time on Day 1, you have 24 hours to complete the first two workouts in any order.
  • Once that time period has passed, move on to Workouts 3 and 4 and complete within 24 hours.

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