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Last Chance Qualifier

Jun 29 - Jul 1, 2022 | Online
Workout 1

From 0-2 minutes:
20 thrusters (185/125 lbs)
Max-rep bar muscle-ups in the time remaining

From 2-4 minutes:

From 4-6 minutes:
20 bar muscle-ups
Max-rep thrusters in the time remaining (185/125 lbs)

Workout 2

For max distance:
2,000-m row
Max-distance handstand walk in the time remaining
Time Cap
M: 8 minutes
W: 9 minutes

Workout 3

For time, 1-2-3-4-5-6-7-8-9-10 repetitions each of:
Clean and jerk (225/155 lbs)
Shuttle run 50 ft.

Workout 4

2 rounds for time:
50 burpee box jump-overs (24″/20″ box)
75 double-unders
100 wall-ball shots to 10-ft. target (20/14 lbs)

Time cap: 20 minutes

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