Reviews

The Best Pull-Up Bars for CrossFit, Recommended by a CrossFit Athlete

July 20, 2022 by
Several pull-up bars installed in a gym
Credit: Garage Gym Reviews
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

When you use one of our links, we may earn a commission on the sale. Read our disclosures to learn more about how we research, test, review, and recommend products

Maybe you want biceps (and lats) like Briggs. Maybe you want to chisel your body into an upside-down triangle. Maybe you want to be able to tackle Open workouts with pull-ups or chest-to-bar in them like 20.3 and 19.5, respectively. 

Whatever the reason, you’re here because you’re on the market for the best pull-up bar to buy for your home CrossFit gym, doorway, or affiliate. Lucky for you, our product testers have had the pleasure of testing our oh-so-calloused hands on many CrossFit pull-up bars. 

Ahead, a round-up of the best pull-up bars on the market. Whether you’re looking for a pull-up bar with an attached squat rack, door pull-up bar, or mounted pull-up bar, we’re sure you’ll find what you’re looking for. 

Pull-Ups are Just Different in CrossFit 

From Reddit to Quora, Instagram to FitTok, there’s no shortage of trash-talking about kipping pull-ups on the internet. *Rolls eyes*. 

Disrespected by fitness trainers and influencers alike, the kipping pull-up is dubbed a ‘cheating pull-up’ or ‘fake pull-up’ by trolls, trainers, and anonymous haters.

But as a CrossFit coach, personal trainer, and functional fitness fanatic, I know that the kipping pull-up is not only a legit exercise, but a challenging one. 

That’s why for this guide I’m going to take the fact that kipping pull-ups are pull-ups as a given. So here, I’m wayyyy more interested in helping you find equipment that allows you to do kipping exercises safely—because the truth is that you can’t do kipping pull-ups on any ‘ole pull-up bar. 

Actually, if you remember anything from this article it should be this: The pull-up bar you use for kipping pull-ups needs to be more stable than a bar you might use for strict pull-ups. 

It should be said somewhere in this guide, so we’ll say right away: Kipping pull-ups are not for everyone. They aren’t something you should do unless you can do 3 to 5 unbroken strict pull-ups at a minimum. Almost every trainer you speak to will agree with this; some may say you should be able to do even more strict pull-ups before trying to kip. 

Kipping pull-ups require a greater amount of shoulder mobility and stability compared to classic pull-ups, so it’s highly important to build ample shoulder strength and stability before attempting to kip. 

Anyway, onward to our guide to the best pull-up bars.

The Best Pull-Up Bars in 2022

Editor’s Choice (Best Wall-Mounted Pull-Up Bar): Titan Fitness Wall-Mounted Pull-Up Bar

Titan Fitness Wall-Mount pull-up bar in a gym
Titan Fitness Wall-Mounted Pull-Up Bar. Credit: Garage Gym Reviews

Why CrossFit athletes will love this: Simple in design yet sturdy, this wall-mounted pick extends 34 inches away from the wall, giving CrossFit enthusiasts ample space for kipping movements. 

Pros: 

  • Costs just $75
  • 500-lb weight capacity 
  • Kipping-approved 

Cons:

  • Only one height 
  • Must be mounted to a concrete wall
  • Mounting hardware not included

Far sturdier than the typical door-mounted bar sold at Target or Dick’s Sporting Goods, this steel, wall-mounted bar needs to be screwed into a concrete wall or wooden studs.  

Once in place, you can do all sorts of kipping, butterfly, or strict gymnastics movements with ease. With a 500-pound weight capacity, you can also attach TRX bands, rings, resistance bands, and ropes to the bar. Most athletes will even be able to perform heavy weighted pull-ups on this bar.  

The big downside of this bar is the fact that it needs to be mounted, but the mounting hardware is not included. You’ll need to buy hardware separately, which ups the cost, but it still winds up cheaper than most high-quality pull-up bars on the market. 

Also, we love that it only requires 6 screws, so any wall damage can be fixed with a baby amount of putty if you’re renting your space or decide to move the bar from its initial space. (This is also a bonus if you don’t own your home.)

Runner-Up: Rogue P-4 Pull-Up System

Rogue P4 Pull-Up System
Rogue P4 Pull-Up System. Credit: Garage Gym Reviews

Why CrossFit athletes will love this: The Rogue P-4 Pull-Up System is a wall-mounted pull-up bar that’s ideal for anyone looking to execute a full CrossFit-style workout complete with movements like toes-to-bar, kipping chest-to-bar, and bar muscle-up. 

Pros: 

  • Extends 30 inches from the wall, making it useable for kipping movements
  • Easy enough to install 
  • 500-lb weight capacity

Cons:

  • Rings up at nearly $200
  • Purchasing options on page can be confusing 
  • Mounting hardware not included

It should come as no surprise that the company that is the supplier of equipment for the majority of CrossFit events, including barbells and squat racks, makes one of the best kipping pull-up bars on the market! 

The Rogue P-4 Pull-Up System is made from the same heavy-duty steel used for the squat stands, power racks, and rigs the company is known for. Meaning, it’s as sturdy as wall-mount pull-up bars come, which is evidenced by its impressive 500-lb weight capacity. 

The bar itself is 32 inches long and extends 30 inches away from the wall when properly mounted, leaving plenty of space for all kipping movements, including chest-to-bar and toes-to-bar. 

What we don’t love about this bar—and the reason it’s our runner-up, not our top pick—is that it costs more than double what the Titan Fitness bar costs, and it’s essentially the same product. (They even have the same weight capacity.) But for brand-name enthusiasts, it’ll be worth the price. 

If you decide to buy this bar, be sure to choose the “P-4 Pull-Up System” on the page. The other options are just pieces of the system you can use to create a longer pull-up bar.

Best Multi-Grip Pull-Up Bar: REP Fitness Multi-Grip Pull-Up Bar

A woman's hands on a pull-up bar
REP Fitness Multi-Grip Pull-Up Bar. Credit: Garage Gym Reviews.

Why CrossFit athletes will love this: The REP Fitness Multi-Grip Pull-Up Bar is for the kings and queens of accessory work. Designed to give you the ability to do pull-ups and chin-ups with a wide variety of grips, this pull-up bar will bullet-proof your upper body. 

Pros: 

  • Costs just $140
  • Many grip options for varietal training
  • 700-lb weight capacity 
  • Can be mounted to wall or ceiling
  • Made of high-quality steel 

Cons:

  • Less space-efficient than other options on the list 
  • Powder coat is slippery with wet hands
  • Non-traditional option

This REP Fitness pull-up bar may look more like something you’d find at your local playground than the type of bar you’d find at the nearest affiliate, but it’s actually a decent option for CrossFit athletes looking for a bar for their at-home gym.

The REP multi-grip bar features a standard 1.25-inch-thick pull-up bar and a thicker 2-inch pull-up bar in the back. Then, between the two classic bars are a series of other mini-bars that allow you to take a close grip, neutral grip, or wide grip during chin-ups and pull-ups. 

These versatile grip positions don’t just create a neat zig-zag pattern on the bar—they also give athletes the opportunity to test out different grips and train slightly different movement patterns. 

In CrossFit, we typically only use a pronated or overhand neutral grip, but training a variety of grips allows you to strengthen different upper-body muscles to different degrees. Long term, this increases your functional fitness and helps injury-proof your shoulders and back. 

Take note: If you’re going to purchase this bar, you’re also going to want to purchase some chalk, too. If you’re sweaty, the powder coat on this bar can get a little slippery! It’s also worth noting that if you mount this pull-up bar to the ceiling you won’t have space to execute chest-to-bar or bar-muscle-ups. 

Best Doorway Pull-Up Bar: Rogue Jammer Pull-Up Bar

Rogue Jammer Bar. Credit: Garage Gym Review
Rogue Jammer Bar. Credit: Garage Gym Review

Why CrossFit athletes will love this: This beaut is both sturdy enough for kipping movements and small enough to fit on top of a doorway. 

Pros: 

  • Available in smooth and knurled options
  • Available in fun colors
  • Mounting hardware included
  • Sturdy enough for kipping (and the only doorway bar we recommend kipping on)

Cons:

  • Difficult to move once mounted
  • Not suitable for all gymnastics movements
  • Some finish options cost almost $200

As far as door frame pull-up bars go, this one is THE one for CrossFit athletes. 

Why? Well, typically door frame pull-ups are pretty dangerous. At least, the standard doorway pull-up bar is not stable enough for bigger bodies or momentum-based movements. 

The Rogue Jammer Pull-Up Bar, however, is the safest, sturdiest door frame bar on the market! That’s because this slim (1.125-inch diameter) bar isn’t designed to go inside the door frame, but on top of it. 

So, actually, it’s more of a wall-mounted bar that is designed to fit above a door frame. 

Assuming you put the bar above your door frame, the instructions make it easy enough to put together without the help of a contractor or handy friend. (Rogue makes note that if you plan to mount the bar with something other than the hardware that comes with it, or somewhere besides above a door, you’d be wise to hire a contractor). 

Another perk? You’ll find this sleek option aesthetically pleasing. The bar is available in a variety of finishes including Cerakote, stainless steel, and the standard Rogue matte black powder coat finish. You also get to choose whether or not you want the bar to be smooth or knurled, as well as if you want the stringer and brackets in a gloss or textured finish. 

The only potential downside of this bar is that it extends just 8 inches from the wall, which means it’s not the best option for all gymnastics movements. Plus, depending on the height of your ceiling, it may not be possible to do bar muscle-ups. 

One perk is that this pull-up bar comes with all the necessary assembly tools. No extra trip to Home Depot necessary. Phew. 

Best Ceiling-Mounted Pull-Up Bar: Stud Bar

a man doing pullups on stud bar
Stud Bar. Credit: Garage Gym Reviews

Why CrossFit athletes will love this: Available in three different sizes to accommodate different ceiling heights and clearance needs, the Stud Bar is a ceiling-mount or wall-mount pull-up bar that has impressive clearance and a whopping 600-pound weight capacity. 

Pros: 

  • Comes in three different sizes (small, standard, and large)
  • Lifetime warranty
  • Bar muscle-up-friendly 
  • 600-lb weight capacity

Cons:

  • Requires a ladder and tools to set up
  • Hard to move once set up

As a CrossFit athlete, you’re used to things like lifting shoes and weight belts coming in different sizes. But pull-up bars? Not typical, but that’s exactly what you get with the Stud Bar. 

Available in size small, standard, or large, you can choose which iteration of the bar you want based on how tall your ceilings are, how tall you are, and how much clearance you need/want between the bar and the ceiling. Depending on the size you get, the bar hangs 10 to 39 inches below the ceiling, leaving plenty of room for chest-to-bar pull-ups and bar muscle-ups!

Transparently, the main downside of this bar is that it requires some savvy with tools. Personally, I recommend hiring a contractor or enlisting your handiest friend to put it up for you if you’re not super comfy with power tools. Ditto goes if you’re afraid of heights—you’ll need a ladder to set this bar up. 

Best Squat Rack With Pull-Up Bar: Fringe Sport Garage Series Squat Rack

fringe sport squat stand
Credit: Fringe Sport

Why CrossFit athletes will love this: That’s because it isn’t just a pull-up bar—it’s also a squat rack. Cheers to equipment that allows you to constantly vary your movements! 

Pros: 

  • Doubles as a squat rack
  • Features weight storage for weight plate
  • Reasonable price ($299)
  • Fast, free shipping 
  • J-cups included

Cons:

  • 450-pound weight capacity 
  • For maximum stability, needs to be bolted into the floor
  • More assembly required
  • Should be bolted to floor if you want to kip

If you’re putting together a whole home CrossFit gym, you’re probably on the market for more than just a pull-up bar. Well, the Fringe Sport Garage Series Squat Rack is a great option for people in this camp. 

The ultimate twofer, the Fringe Sport Garage Series Squat Rack is a basic squat stand with a pull-up bar attached. This means you can not only do upper-body workouts on the bar, but you can use the rack for everything else CrossFit athletes do on a regular basis, namely, squat and press variations. 

The stand is a three-sided aluminum structure that is sturdy enough to hold up to 450 pounds. Meanwhile, the attached pull-up bar is a standard straight bar with a 1.25-inch diameter. The bar itself is smooth, which means it’s less grippy than the knurled bars at most boxes. But its smoothness is ideal for people who struggle with rips and tears

The price of this double-duty pull-up bar is unbeatable. Ringing up at around $300, the Fringe Sport Garage Series Squat Rack is easily half the price of similar pieces of equipment on the market. 

The one downside of this rack is that it isn’t stable enough to do kipping movements on unless you bolt it to the ground or platform beneath. Given that the rack itself is just 80 pounds, that shouldn’t come as a surprise. 

Luckily, bolting the machine to the ground isn’t too complicated—the legs come with pre-made bolt holes, so all you need is bolts and a drill. 

Best Budget Pull-Up Bar: Perfect Fitness Multi-Gym Pull-Up Bar

perfect fitness pull-up bar
Credit: Perfect Fitness/Amazon

Why CrossFit athletes will love this: Just because you recognize that kipping pull-ups are real pull-ups doesn’t mean you have to do them! If you’re looking for a bar to do strict pull-up work with, look no further than the very reasonably priced Perfect Fitness Multi-Gym Pull-Up Bar. 

Pros: 

  • Very affordable! (Costs less than $40)
  • Free shipping with Amazon Prime
  • Adjustable width 

Cons:

  • Cannot be used for kipping movements
  • 300-lb weight capacity 
  • Foam grips may tear and wither over time

CrossFit athletes may love their kipping movements, but that doesn’t mean that there isn’t space for strict pull-up work in a workout program! On the contrary, strict pull-ups are a supreme way to increase overall upper-body strength. 

This pull-up bar is for anyone looking for a bar for strict work. 

Who is in that category exactly? For starters, anyone doing MisFit Athletics, HWPO, and any other elite-level programming during the off-season. Typically, these programs prescribe strict gymnastics work during the off season in order to build up upper-body strength and stamina. 

These bars are also a good choice for anyone who does not have the prerequisite strength to safely execute kipping pull-ups. When used with pull-up assist bands, this pull-up bar can help people put on the strength they need to eventually try kipping movements. 

A big perk of this (and other) over-the-door pull-up bars is the fact that you can elect to put it up only when you’re going to be using it. Wall-mount bars, on the other hand, get screwed into the wall and therefore are always up. 

We do want to note, however, that the weight capacity on this bar is just 300 pounds, which means many athletes won’t be able to do heavy weighted strict pull-ups.

Other Pull-Up Bars to Consider

REP Multi-Grip Pull-Up Bar. Credit: Garage Gym Reviews
REP Multi-Grip Pull-Up Bar. Credit: Garage Gym Reviews

There are a few other pull-up bars our roster of product testers had the pleasure of swinging from that we want to call out for good or for bad. 

Rogue P-3 Pull-Up System: Nearly identical in construction to the Rogue P-4 Pull-Up System, the P-3 Pull-Up System offers just 22 inches of clearance from the wall, which is 8 inches less than the P-4. While the reduced clearance makes this the less optimal pick for taller or long-legged trainees, it’s a decent pick for CrossFit athletes who are short on space. 

Titan Fitness Adjustable-Depth Pull-Up Bar: Budget-conscious CrossFit enthusiasts, this $65 pick is a great option for you. It allows you the option of mounting your bar with either 14 or 22 inches from the wall, making it usable for athletes with different gymnastics needs and goals. 

OneTwoFit Wall-Mounted Pull-Up Bar: Transparently, this isn’t going to be the one most CrossFit athletes choose. But equipped with a built-in dip station (it’s like a power tower on the wall), it’s a decent pick for any CrossFit athlete looking for something simple and inexpensive for strict work. 

Iron Gym Total Upper Body Workout Bar: We don’t recommend this doorway pull-up bar. It’s not nearly stable enough for CrossFit movements. A bar with no screws like this one—it’s a tension rod model—won’t support the momentum of kipping exercises. 

How We Picked the Best Pull-Up Bars

doing dips on the onetwofit power tower
This pull-up bar doubles as a dip station. Credit: Garage Gym Reviews

You’re welcome: We put our hands through hell and high water testing these pull-up bars. 

On every pull-up bar, at least one person from our team of product testers performed pull-ups and other movements they could safely execute without dislodging the pull-up bar or bonking their head or face. And, if there were movements we could not attempt due to safety or stability reasons, we made note of that. 

A few criteria we judge pull-up bars against include: 

  • Ordering and delivery
  • Assembly and mounting
  • Grip options
  • Stability
  • Durability and construction
  • Workout experience
  • Value 

Why You Should Have a Pull-Up Bar in Your Home Gym

a man doing pull-ups
Stud Bar. Credit: Garage Gym Reviews

Point blank: because pull-ups are a top-notch exercise! Pull-ups have the capacity to strengthen all the muscles in your upper-body, including your: 

  • Lats
  • Biceps
  • Triceps
  • Forearm
  • Shoulders
  • Traps
  • Core

Pull-ups can also increase body proprioception, body awareness, quality of life, and more. 

Further, strengthening those muscles will have indirect carryover to movements, including the Olympic lifts, powerlifting, bodybuilding, and field and court sports, not to mention many daily activities like carrying your heaviest Trader Joe’s bag. 

To be very clear, pull-up bars can be used for more than just pull-ups. They can also be used for chin-ups, toes-to-bar, L-hangs, knees-to-elbows, strict leg raises, chest-to-bar, bar hangs, isometric holds, and burpee pull-ups. You can even attach rings or a TRX system for ring rows, ring push-ups, and other ring exercises. 

Depending on the height of your ceiling, you may also be able to practice bar muscle-ups and other parkour pulling exercises. All this to say: You can work all muscle groups and get a full-body workout on a pull-up bar alone. 

How to Choose the Best Pull-Up Bar for You

close up of pullup bar
Stud Bar. Credit: Garage Gym Reviews

Of all the pull-up bars on this best CrossFit pull-up bar listed above, how do you pick the right one for your home workouts? Follow these steps. 

1. Decide if You Want to be Able To Do Kipping Movements

To kip or not to kip; that is the question…

First, discern whether or not you need to be able to do kipping movements on your home pull-up bar. If the answer is no, then simply purchase an inexpensive product like the Perfect Fitness Multi-Gym Pull-Up Bar and carry on with your life. 

If you decide that you want to be able to practice kipping movements, however, your next step is to figure out which kipping movements. 

2. Determine Which Kipping Movements You’ll Do

Not all kipping movements are created equal, so spend some time noodling on which exercises you need to be able to do on your bar, exactly.  

If you need a pull-up bar that you can do chest-to-bar on, you’ll want at least 10 inches of clearance between the bar and the ceiling. Meanwhile, if you want a bar you can do bar muscle-ups on, you’ll want something with 30 or more inches of clearance. 

However, if you are satisfied with just being able to do toes-to-bar, standard kipping pull-ups, L-hangs, and burpee pull-ups, clearance is less important. 

3. Set Your Budget

To be truthful, a good pull-up bar is probably going to cost you more than you were originally expecting: Most sturdy wall-mount pull-up bars will put you out a shocking $100+ buckaroos! 

That’s exactly why it’s important for you to eye your bank account and set a budget. What’s your ceiling? Answer that question, then purchase accordingly. 

It’s always a good idea to get the best product you can afford in your price range, rather than buy a cheapo product and wind up needing to replace it within a year.

4. Measure Your Space

Finally, get your tape measure out and measure your space. Some of these pull-up bars are bulky and require more space than others. Since most of them require mounting into the wall or ceiling, you really want to make sure you have the dimensions correct before drilling holes.

FAQs About Pull-Up Bars

A woman assembling a pull-up bar
Setting up pull-up bars for testing. Credit: Garage Gym Reviews

Got more questions about pull-up bars? Ahead, answers to commonly asked questions about pull-up stations. 

Are door pull-up bars effective? 

Door pull-up bars are a great option for people looking for a pull-up bar that allows them to execute strict pull-ups and other strict gymnastics like strict toes-to-bar, L-hangs, bar holds, and standard pull-ups.

But these are generally not a safe option for people who want to do kipping movements. I repeat: These are NOT a safe option for kipping movements. 

The momentum generated from kipping movements can actually pull the bar off of the door. If you’re using the pull-up bar when that happens, you’ve got big troubles (read: injury) ahead. 

The only doorway pull-up bar we recommend for CrossFit athletes is the Rogue Jammer Pull-Up Bar, which is honestly more like a wall-mounted bar since it must be installed into studs above the doorway.

Is a thicker pull-up bar better? 

Eh, better is a relative term. Thicker pull-up bars require more grip and forearm strength compared to thinner pull-up bars. If you are looking to build up arm strength, a thicker pull-up bar could be the better option. But if you are looking to finesse your kipping pull-ups form, improve your toes-to-bar capacity, or blast off bar muscle-ups, a regular pull-up bar is the better option. 

How many pull-ups is good? 

The answer depends on your fitness age, physical activity level, sports history, goals and more. 

For the general adult population, being able to do a single pull-up is impressive. After all, a pull-up requires a person to be able to move anywhere from 100 to 300 (or more!) pounds with their upper-body muscles alone. Plus, pull-ups are a higher-skill exercise that require a tremendous amount of body awareness and form finesse. 

Are CrossFit pull-ups cheating? 

No, kipping pull-ups (AKA CrossFit pull-ups) are not cheating. Kipping pull-ups get a bad reputation because they rely on momentum and strength rather than strength exclusively. But that doesn’t mean that kipping pull-ups are “pull-ups lite”! It simply makes them a totally different skill set. 

Is a chin-up bar the same as a pull-up bar? 

Yes, you can do chin-ups and pull-ups on the same type of bar. Chin-ups differ from pull-ups in that they use a supinated (palms facing you) grip, versus a pronated (palms facing away) grip. Both are great bodyweight exercises that work tons of different muscles.

Can beginners do pull-ups? 

It’s unlikely that someone new to exercise will be able to do a strict pull-up with proper form without any prior training. However, beginners can still implement pull-ups into their strength training routine with modifications, such as using pull-up assist bands.

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

This field is for validation purposes and should be left unchanged.