Workout

Lauren Fisher’s Workout of the Week

July 28, 2022 by
Photo Credit: Athlete's Eye Photography
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Today’s workout is programmed by Lauren Fisher. One of the most popular and gifted athletes in the women’s division, next week she will make her seventh CrossFit Games appearance as she takes the floor with CrossFit Reykjavík in the team division. Her workout comes straight from her Grown Strong fitness programming where she has a free trial available.

  • Lauren Fisher
    12-Minute EMOM
    Station 1: Bike Erg
    Station 2: Bar Muscle-ups (unbroken set)

    Then
    12-Minute EMOM
    Station 1: Row
    Station 2: 3 X 25 foot Handstand Walk

    Then
    12-Minute EMOM
    Station 1: Run
    Station 2: 3 Rope Climbs

    Then
    12-Minute EMOM
    Station 1: Echo Bike
    Station 2 : Strict Ring Dips (unbroken set)

    Total Time: 48 minutes

Scaling Options:

This is 48 minutes of continuous work, so no rest between each EMOM. You can perform on any machine if you don’t have access to all four. You can change the gymnastics movements depending on what you need to work on.

Some advice from Lauren: “Find a steady pace on the machines that you can consistently hold throughout 48 minutes. The focus here is on gymnastics skill under fatigue.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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