Lauren Fisher’s Workout of the Week
Today’s workout is programmed by Lauren Fisher. One of the most popular and gifted athletes in the women’s division, next week she will make her seventh CrossFit Games appearance as she takes the floor with CrossFit Reykjavík in the team division. Her workout comes straight from her Grown Strong fitness programming where she has a free trial available.
- Lauren Fisher
12-Minute EMOM
Station 1: Bike Erg
Station 2: Bar Muscle-ups (unbroken set)
Then
12-Minute EMOM
Station 1: Row
Station 2: 3 X 25 foot Handstand Walk
Then
12-Minute EMOM
Station 1: Run
Station 2: 3 Rope Climbs
Then
12-Minute EMOM
Station 1: Echo Bike
Station 2 : Strict Ring Dips (unbroken set)
Total Time: 48 minutes
Scaling Options:
This is 48 minutes of continuous work, so no rest between each EMOM. You can perform on any machine if you don’t have access to all four. You can change the gymnastics movements depending on what you need to work on.
Some advice from Lauren: “Find a steady pace on the machines that you can consistently hold throughout 48 minutes. The focus here is on gymnastics skill under fatigue.”
To inquire about submitting an upcoming workout of the week, shoot us a note.
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