Keep Moving: 5 Ways to Take Fewer and Shorter Breaks in a CrossFit Workout
Scaling and pacing are two of the most valuable ways you can instantly improve at CrossFit. We may not be able to lift as heavy or move as fast as the fittest in the world, but we can learn from the way they approach their training.
Learning to breakdown workouts, pacing correctly and finding ways to keep moving will not only improve your fitness, but make training more fun and sustainable for the long term. Today we’re giving you five different strategies to help you take fewer and shorter breaks in your CrossFit workouts.
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