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Jan 10, 2019 by

Fighting Cowdens with the Best Box in Britain

Some background. In November of 2016, Samantha Kelly got the devastating news that her then

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Jul 24, 2018 by

A Thief Amongst Fundraising Friends

Background. On Saturday, June 30, a thirty-year-old man named Timmy Kinner walked into a birthday

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Jul 19, 2018 by

Get an AED in Your CrossFit Box

Background. January 4th, 2016 started like any other day in any other CrossFit box. But at

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Jul 10, 2018 by

Ashley Horner to Complete 50 Iron(wo)mans in 50 Days

Who the heck is Ashley Horner? Oh, only a total badass. No big deal. A self-proclaimed fitness

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May 22, 2018 by

76, Prostate Cancer, Radiation, and a Hero WOD a Day

Say what? When Marc Tony Joyce came up with the idea to do Hero wods every day through May to