How to Watch: The 2022 CrossFit Copa Sur Semifinal and Schedule of Events
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The 2022 CrossFit Games Semifinals are heading into their final week, which will begin on June 10. The Semifinal event for the South American continent is Crossfit Copa Sur. The three-day competition will be held at Shopping Vitoria in Vitoria, Brazil and the top two finishers in the men’s, women’s and team divisions will advance to the CrossFit Games later this summer.
- Here’s a complete roster of the 30 men, 30 women and 20 teams who are competing.
- Bookmark our Copa Sur competition coverage hub with schedule, leaderboard and analysis.
Live broadcast: A basic livestream of the event will be hosted on the CrossFit Games homepage.
- A livestream link will be posted here when it becomes available.
The Morning Chalk Up Coverage: The MCU team will be providing complete coverage of the competition with exclusive athlete interviews, behind-the-scenes, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube channel and Instagram page.
- Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
21-15-9 for time:
Deadlifts, 310kg
Synchro Handstand Push-Ups
Time cap: 9 minutes
For time:
50 Wall Ball Shots 30/20lb
50 Chest-to-Bar Pull-Ups
C2 Bike Cals 50/35
100 Double-Unders
50 Deadlifts 90/60kg
Time cap: 12 minutes
Women’s
Men’s
For time:
1000m Run
500m Swim with Paddleboard
1000m Run
Time cap 40 minutes
For time:
2000m Run
500m Swim
2000m Run
Time cap: 40 minutes
Women’s
Men’s
For time, starting with the female pair:
40 Thrusters, 95 lb
6 Legless Rope Climbs
30 Thrusters, 95 lb
4 Legless Rope Climbs
20 Thrusters, 95 lb
2 Legless Rope Climbs
Immediately followed by the male pair (thrusters at 135lb).
Time cap: 20 minutes
Team Snatch ladder
Men: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
Women: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)
[Loads in kg]
3 attempts for max load:
3 Cleans
2 Front Squats
1 Shoulder-to-Overhead
Mens
Womens
10 rounds for time:
1 Legless Rope Climb, 15ft
170ft run
Time cap: 11 minutes
Mens
Womens
For time:
FFMM 16/24-Cal. Row
(Rest of Team Anaconda Hold)
Then the entire team:
50 Anaconda Clean and Push Presses
16m Anaconda Lunge
Time cap: 15 minutes
For time:
2 pairs each perform alternating
2-4-6-8 Synchro Ring Muscle-Ups
4-8-12-16m Synchro Handstand Walk
Time cap: 11 minutes
For time:
100 Thrusters 45/30kg
Every 2 minutes on the minute complete:
5 Ring Muscle-Ups
Time cap: 10 minutes
Womens
Mens
Part I (all athletes)
For time:
Cal. Row 30/20
24m handstand walk
Cal. Row 15/10
12m handstand walk
Time cap: 4 minutes
Fastest 10 athletes advance to Part II.
Womens
Mens
Part II (one heat of 10 only)
For time:
Cal. Row 20/15
12m handstand walk
Time cap: 2 minutes
*5 Elimination Rounds
Womens
Mens
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