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CrossFit Copa Sur

Jun 10-12, 2022 | Shopping Vitória — Vitória, Brazil

1Guilherme Malheiros544
2Pedro Martins464
3Agustin Richelme443
4Nicolas Bidarte390
5Lucas Da Rosa380
Full Men's Leaderboard >>
1Victoria Campos516
2Julia Kato460
3Claudia Espinosa444
4Amanda Fusuma440
5Luiza Marques436
Full Women's Leaderboard >>
1Q21 CrossFit580
2CrossFit Ribeirao Preto465
3CrossFit Berrini Team Treta445
4Kingbull CrossFit Paraguay445
5CrossFit Tuluka425
Full Teams Leaderboard >>
8:30 am GMT-3 / 8:30 am GMT-3
Team Event 1 – Team Diane

21-15-9 for time:
Deadlifts, 310kg
Synchro Handstand Push-Ups
Time cap: 9 minutes

9:24 am GMT-3 / 9:24 am GMT-3
Individual Event 1 – Chipper 22

For time:
50 Wall Ball Shots 30/20lb
50 Chest-to-Bar Pull-Ups
C2 Bike Cals 50/35
100 Double-Unders
50 Deadlifts 90/60kg
Time cap: 12 minutes

Women’s 9:24 am GMT-3 9:24 am GMT-3

Men’s 10:14 am GMT-3 10:14 am GMT-3

11:15 am GMT-3 / 11:15 am GMT-3
Team Event 2 – Run Board Run

For time:
1000m Run
500m Swim with Paddleboard
1000m Run
Time cap 40 minutes

12:50 pm GMT-3 / 12:50 pm GMT-3
Individual Event 2 – Run Swim Run

For time:
2000m Run
500m Swim
2000m Run
Time cap: 40 minutes

Women’s 12:50 pm GMT-3 12:50 pm GMT-3

Men’s 1:35 pm GMT-3 1:35 pm GMT-3

8:00 am GMT-3 / 8:00 am GMT-3
Team Event 3 – Thrusters + Rope Climbs

For time, starting with the female pair:
40 Thrusters, 95 lb
6 Legless Rope Climbs
30 Thrusters, 95 lb
4 Legless Rope Climbs
20 Thrusters, 95 lb
2 Legless Rope Climbs

Immediately followed by the male pair (thrusters at 135lb).
Time cap: 20 minutes

9:00 am GMT-3 / 9:00 am GMT-3
Team Event 3 – Snatch Ladder

Team Snatch Ladder (Weight in KG)

Men: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)

Women: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)

10:55 am GMT-3 / 10:55 am GMT-3
Individual Event 3 – Barbell Complex

3 attempts for max load:
3 Cleans
2 Front Squats
1 Shoulder-to-Overhead

Mens 10:55 am GMT-3 10:55 am GMT-3

Womens 12:00 pm GMT-3 12:00 pm GMT-3

1:15 pm GMT-3 / 1:15 pm GMT-3
Individual Event 4 – 2014 Regional Event 5

10 rounds for time:
1 Legless Rope Climb, 15ft
170ft run
Time cap: 11 minutes

Mens 1:15 pm GMT-3 1:15 pm GMT-3

Womens 2:02 pm GMT-3 2:02 pm GMT-3

8:00 am GMT-3 / 8:00 am GMT-3
Team Event 5 – Anaconda Row

For time:
FFMM 16/24-Cal. Row
(Rest of Team Anaconda Hold)

Then the entire team:
50 Anaconda Clean and Push Presses
16m Anaconda Lunge
Time cap: 15 minutes

8:50 am GMT-3 / 8:50 am GMT-3
Team Event 6 – Up and Sides Down 2022

For time:
2 pairs each perform alternating
2-4-6-8 Synchro Ring Muscle-Ups
4-8-12-16m Synchro Handstand Walk
Time cap: 11 minutes

9:52 am GMT-3 / 9:52 am GMT-3
Individual Event 5 – Too many rings

For time:
100 Thrusters 45/30kg
Every 2 minutes on the minute complete:
5 Ring Muscle-Ups
Time cap: 10 minutes

Womens 9:52 am GMT-3 9:52 am GMT-3

Mens 10:36 am GMT-3 10:36 am GMT-3

11:30 am GMT-3 / 11:30 am GMT-3
Individual Event 6 – Last One Standing 22 Pt I

Part I (all athletes)
For time:
Cal. Row 30/20
24m handstand walk
Cal. Row 15/10
12m handstand walk
Time cap: 4 minutes

Fastest 10 athletes advance to Part II.

Womens 11:30 am GMT-3 11:30 am GMT-3

Mens 11:56 am GMT-3 11:56 am GMT-3

12:22 pm GMT-3 / 12:22 pm GMT-3
Individual Event 7 – Last One Standing 22 Pt II

Part II (one heat of 10 only)
For time:
Cal. Row 20/15
12m handstand walk
Time cap: 2 minutes

*5 Elimination Rounds

Womens 12:22 pm GMT-3 12:22 pm GMT-3

Mens 12:45 pm GMT-3 12:45 pm GMT-3

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