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CrossFit Copa Sur
| 1 | Guilherme Malheiros | 544 |
| 2 | Pedro Martins | 464 |
| 3 | Agustin Richelme | 443 |
| 4 | Nicolas Bidarte | 390 |
| 5 | Lucas Da Rosa | 380 |
| 1 | Victoria Campos | 516 |
| 2 | Julia Kato | 460 |
| 3 | Claudia Espinosa | 444 |
| 4 | Amanda Fusuma | 440 |
| 5 | Luiza Marques | 436 |
| 1 | Q21 CrossFit | 580 |
| 2 | CrossFit Ribeirao Preto | 465 |
| 3 | CrossFit Berrini Team Treta | 445 |
| 4 | Kingbull CrossFit Paraguay | 445 |
| 5 | CrossFit Tuluka | 425 |
Team Event 1 – Team Diane
21-15-9 for time:
Deadlifts, 310kg
Synchro Handstand Push-Ups
Time cap: 9 minutes
Individual Event 1 – Chipper 22
For time:
50 Wall Ball Shots 30/20lb
50 Chest-to-Bar Pull-Ups
C2 Bike Cals 50/35
100 Double-Unders
50 Deadlifts 90/60kg
Time cap: 12 minutes
Women’s
Men’s
Team Event 2 – Run Board Run
For time:
1000m Run
500m Swim with Paddleboard
1000m Run
Time cap 40 minutes
Individual Event 2 – Run Swim Run
For time:
2000m Run
500m Swim
2000m Run
Time cap: 40 minutes
Women’s
Men’s
Team Event 3 – Thrusters + Rope Climbs
For time, starting with the female pair:
40 Thrusters, 95 lb
6 Legless Rope Climbs
30 Thrusters, 95 lb
4 Legless Rope Climbs
20 Thrusters, 95 lb
2 Legless Rope Climbs
Immediately followed by the male pair (thrusters at 135lb).
Time cap: 20 minutes
Team Event 3 – Snatch Ladder
Team Snatch Ladder (Weight in KG)
Men: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
Women: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)
Individual Event 3 – Barbell Complex
3 attempts for max load:
3 Cleans
2 Front Squats
1 Shoulder-to-Overhead
Mens
Womens
Individual Event 4 – 2014 Regional Event 5
10 rounds for time:
1 Legless Rope Climb, 15ft
170ft run
Time cap: 11 minutes
Mens
Womens
Team Event 5 – Anaconda Row
For time:
FFMM 16/24-Cal. Row
(Rest of Team Anaconda Hold)
Then the entire team:
50 Anaconda Clean and Push Presses
16m Anaconda Lunge
Time cap: 15 minutes
Team Event 6 – Up and Sides Down 2022
For time:
2 pairs each perform alternating
2-4-6-8 Synchro Ring Muscle-Ups
4-8-12-16m Synchro Handstand Walk
Time cap: 11 minutes
Individual Event 5 – Too many rings
For time:
100 Thrusters 45/30kg
Every 2 minutes on the minute complete:
5 Ring Muscle-Ups
Time cap: 10 minutes
Womens
Mens
Individual Event 6 – Last One Standing 22 Pt I
Part I (all athletes)
For time:
Cal. Row 30/20
24m handstand walk
Cal. Row 15/10
12m handstand walk
Time cap: 4 minutes
Fastest 10 athletes advance to Part II.
Womens
Mens
Individual Event 7 – Last One Standing 22 Pt II
Part II (one heat of 10 only)
For time:
Cal. Row 20/15
12m handstand walk
Time cap: 2 minutes
*5 Elimination Rounds
Womens
Mens
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