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Lifestyle

Page 16

What Blue Zones Can Teach us About Being Healthy, Happy, and Forgetting to Die

Oct 7, 2021 by Meredith Root

Lifestyle

New Research Suggests Exercise Can Lower Risk of Anxiety by More Than 60 Percent

Oct 3, 2021 by Maggie Weaver

We Are Visualizing Success All Wrong. Here’s Why.

Sep 30, 2021 by Meredith Root

Lifestyle

The Weekly Fight: Turning Post Traumatic Stress into Post Traumatic Growth

Sep 27, 2021 by Maggie Weaver

Lifestyle

What is your body love story?

Sep 24, 2021 by Lauren Fisher

How to Nail Your Night Shift: Nutrition and Lifestyle Tips for Shift Workers

Sep 23, 2021 by Meredith Root

Lifestyle

WHOOP Data Reveals Users Increased Sleep, Reduced Tobacco and Alcohol Amid Lockdown

Sep 19, 2021 by John Newby

Lifestyle

6 Tips to Stop Peeing During Double Unders

Sep 19, 2021 by Brianna Battles

The Effect of Exercise Intensity on Aging

Sep 9, 2021 by Meredith Root

Supplement Spotlight: CoEnzyme Q10

Sep 2, 2021 by Meredith Root

Lifestyle

The Athlete Microbiome Part 3: Diet, Probiotics, and Omega-3s

Aug 26, 2021 by Dr. Sophie Pollon-Macleod

How Much Does Bodyweight Impact Sports Performance?

Aug 26, 2021 by Meredith Root

Lifestyle

OpEd: Why Breathwork Is the Perfect Mental Health Tool for CrossFitters

Aug 24, 2021 by Hanna Look Gauer

Lifestyle

Zone, Paleo, Vegan, Macro Counting, Intuitive Eating: 12 Years of Nutrition with Sam Briggs

Aug 20, 2021 by Emily Beers

The Science of Success – What Makes CrossFit Work

Aug 19, 2021 by Meredith Root

Lifestyle

World-Class Fitness in 100 Words

Aug 11, 2021 by Greg Glassman

Lifestyle

Fun Ways to Stay Fit in Madison with Reebok

Jul 23, 2021 by Lauren Kalil

The Lactic Revolution: Rethinking Lactic Acid and its Impact on Muscle Fatigue

Jul 22, 2021 by Meredith Root

How to Return to the Gym Postpartum

Jul 19, 2021 by Brianna Battles

The Calorie In vs. the Calorie Out Debate

Jul 15, 2021 by Meredith Root

Lifestyle

New Research Suggests a Blood Test Can Help Direct Our Workouts

Jul 15, 2021 by Emily Beers

So, You Want to Look Like a CrossFit Games Athlete?

Jul 8, 2021 by Meredith Root

Lifestyle

A CrossFit-Focused Coloring Book Teaches Kids CrossFit Movements

Jul 7, 2021 by Lauren Kalil

It’s Good to be Bad – The Science Behind Cheat Meals

Jul 1, 2021 by Meredith Root

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