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ELFIT CrossFit Championship

Nov 10-12, 2022 | New Capital Sports City, Egypt
Official Site

1Brent Fikowski827
2Ruan Potgieter733
3Phil Hesketh660
4Assem Effat657
5Ruan Conradie602
Full Men's Leaderboard >>
1Antonia Fält-kottulinsky835
2Shahad Budebs747
3Gilmari Reyneke740
4Emma Morgan737
5Megan Faul713
Full Women's Leaderboard >>
7:30 am GMT+2 / 7:30 am GMT+2
“Run Like an Egyptian”

5km Trail Run

1:00 pm GMT+2 / 1:00 pm GMT+2
“Beauty and the Beast”

Part A — 90 seconds on, 60 seconds off:
8/6 Ring muscle-ups + max unbroken single-unders in remaining time
60 seconds rest
10/7 Ring muscle-ups + max unbroken double-unders in remaining time
60 seconds rest
12/8 Ring muscle-ups + max crossover double-unders in remaining time
60 seconds rest

Part B — 2:30 minute window
Max reps of shoulder to overhead from blocks (120kg/90kg)

9:00 am GMT+2 / 9:00 am GMT+2
“Sons of Horus”

Part A:
6KM Stationary Bike

Part B:
350m swim

Part C:
600m run
150m sandbag carry (200/150)

3:00 pm GMT+2 / 3:00 pm GMT+2
“Arab Taxi Experience”

For time:
Suicide Run*
80m Flip Sled (weight TBA)
*10-20-30-40m run

5:00 pm GMT+2 / 5:00 pm GMT+2
“Cairo By Night”

3RM Clean
Time cap: 4 minutes

9:15 am GMT+2 / 9:15 am GMT+2
“Hot Box”

For time:
25 Burpee box jump overs (75/60cm)
50 Pistols
25 Burpee box jump overs
48m Handstand walk
Time cap: 12 minutes

12:00 pm GMT+2 / 12:00 pm GMT+2
“Jingle Bells”

For Time:
10 Kettlebell Hang Clean and Jerks (24/16kg)
3 Rope Climbs
10 Kettlebell Hang Clean and Jerks (24/16kg)
2 Legless Rope Climbs
10 Kettlebell Hang Clean and Jerks (24/16kg)
3 Horizontal Pegboard
Time Cap: 10 min

4:00 pm GMT+2 / 4:00 pm GMT+2
“Unbreakable”

Details TBA

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