Legends Championship
Endless Ergs
Floor 2
7:00 max distance row
1:00 transition
7:00 max distance BikeErg
1:00 transition
7:00 max distance SkiErg
Women 60-64
Women 55-59
Women 50-54
W65+ / M65+
Men 60-64
Men 55-59
Men 50-54
Men 45-49
Men 40-44
Men 35-39
Women 45-49
Women 40-44
Women 35-39
Benjamin Button
Main Floor
For time, 15-12-9:
Dumbbell thrusters (2×50/35)
Dumbbell box step-ups (2×50/35)
100′ tank push after each round, ’25 increments
9:00 cap
Women 65+
Men 65+
Men 60-64
Men 55-59
Men 50-54
Women 60-64
Women 55-59
Women 50-54
Men 45-49
Men 40-44
Men 35-39
Women 45-49
Women 40-44
Women 35-39
Saved by the Bell
Floor 2
3:00 Interval, 2:00 Interval, 2:00 Interval
Rest 1:00 between intervals
200m Run Buy-In
Begin work towards 75 DB hang snatches (70/50)
*Once 75 snatches are complete, workout ends
Women 60-64
Women 55-59
Women 50-54
Women 65+ / Men 65+
Men 60-64
Men 55-59
Men 50-54
Women 45-49
Women 40-44
Women 35-39
Men 45-49
Men 40-44
Men 35-39
Unforgiven
Main Floor
5 Rounds for time:
18 Toes to Bar
9 Shoulder to Overhead (135/95)
54 Double Unders
Women 65+
Men 65+
Men 60-64
Men 55-59
Men 50-54
Women 60-64
Women 55-59
Women 50-54
Women 45-49
Women 40-44
Women 35-39
Men 45-49
Men 40-44
Men 35-39
Face Off
Floor 2
For time:
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
Women 65+ / Men 65+
Women 60-64
Women 55-59
Women 50-54
Mne 60-64
Men 55-59
Men 50-54
Men 45-49
Men 40-44
Men 35-39
Women 45-49
Women 40-44
Women 35-39
Sudden Impact
Floor 2
AMRAP
1-2-3-4-5-6…
Wall Walks
Deadlifts (315/225)
6-min time cap
Men 45-49
Men 40-44
Men 35-39
Women 45-49
Women 40-44
Women 35-39
Gran Torino
Main Floor
For time:
90 HDS Sit-Ups
12 Rope Climbs
150 Wall Balls 10/9′
Men 60-64
Men 55-59
Men 50-54
Men 65+
Women 65+
Women 60-64
Women 55-59
Women 50-54
Women 45-49
Women 40-44
Women 35-39
Men 45-49
Men 40-44
Men 35-39
Old School #1 and Old School #2
Main Floor
Two parts (#1 and #2), rest 1:00 between
Part 1
For time:
12-9-6
Bar Muscle-Ups
Front Squats (185/125lb)
4-min cap
Part 2
For time:
6-9-12
Strict HSPU
Sandbag Clean (150/100)
3-min cap
Women 55-59
Women 50-54
Women 45-49
Women 40-44
Women 35-39
Men 55-59
Men 50-54
Men 45-49
Men 40-44
Men 35-39
Women 60-64
Men 60-64
Women 65+ / Men 65+
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