At the end of the day, we will have the full 2023 NOBULL CrossFit Games roster set

June 4   |   POWERED BY

Good morning and welcome to the Morning Chalk Up.

In today’s edition:

• The final week of Semifinal action is coming to a close
• The Far East Throwdown has wrapped. Catch up with who qualified below
• The final day of competition has kicked off in Europe for individuals. Check out who’s in the lead heading into final countdown

The 2023 NOBULL CrossFit Games Europe Semifinal in Berlin, Germany concludes today and Lazar Djukic and Gabi Migala are on top of the leaderboard, while Uldis Upenieks, Luka Vunjak, Elisa Fuliano and Sara Sigmundsdottir are on the bubble. Full details on that are included below.

Resources to stay up to date:

• Here are the men’s and women’s recap from Day 2
• Illness causes Luka Djukic to withdraw
• Jennifer Muir is Scotland’s first Semifinal athlete and is crushing it
• Hometown hero Moritz Feibig impresses
• Europe content hub
• How to watch and schedule of events
• Leaderboard
• Roster

Leaderboard

The final day of competition starts at 9:00 AM GMT+2, that’s 3:00 AM for those of you on the East Coast in North America. Here’s how the leaderboard looks heading into the last two tests. Teams have already qualified and are highlighted in bold.

1. Lazar Đukić – 443 | Gabriela Migała – 447 | No Shortcuts CrossFit – 546
2. Moritz Fiebig – 419 | Annie Thorisdottir – 425 | CrossFit Oslo Navy Blue – 534
3. Henrik Haapalainen – 392 | Karin Freyová – 422 | CrossFit Walleye Athlete – 519
4. Jelle Hoste – 366 | Emma Tall – 383 | CrossFit Oslo Blackout – 516
5. David Shorunke – 357 | Laura Horvath – 377 | CrossFit Genas – 492
6. Jonne Koski – 344 | Matilde Garnes – 366 | CrossFit Prestanda – 492
7. Bronislaw Olenkowicz – 339 | Manon Angonese – 342 | CrossFit Portti – 435
8. Björgvin Karl Guðmundsson – 332 | Emma McQuaid – 335 | CrossFit Trondheim – 420
9. Michal Wesolowski – 332 | Jennifer Muir – 326 | CrossFit Oslo NAJS – 399
10. Antoine Dumain – 320 | Ella Wunger – 309 | CrossFit Rotherham – 396

Remind me: Europe will qualify ten teams, 11 women, and 11 men to the 2023 CrossFit Games.

Full leaderboard

Workouts, Schedule and How to Watch

Saturday’s schedule of events: Below is the broadcast schedule. You can watch all events live on our content hub.

• Individual Test 6 — 9:00 AM GMT+2 | 3:00 AM ET | 8:00 AM BST
• Individual Test 7— 1:30 PM GMT+2 | 7:30 AM ET | 12:30 PM BST

Want to see the schedule in your local time zone? Our schedule will automatically update to where you are on MorningChalkUp.com.

Day 4 Tests

Test 6

For time:

20 overhead squats (185/125)
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats (185/125)

Time cap: 15 minutes (men); 16 minutes (women)

Test 7

3 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry (200/150lb)
Time cap: 6 minutes

The AIRWAAV Performance Mouthpiece Is Competition Tested and Proven

AIRWAAV Athletes took the stage at Semifinals and earned their ticket to the CrossFit Games. If you were watching the competition, you may have noticed they all have something in their mouth..

What’s that thing in their mouth and why are they wearing it?

Research shows that by correcting your jaw and tongue position, you can significantly increase muscular endurance, reduce respiratory rate, increase recovery and even boost strength.

All athletes should be wearing the AIRWAAV Performance Mouthpiece in order to train and compete at their highest potential.

The 2023 NOBULL CrossFit Games Far East Throwdown, Asia’s official Semifinal event, moves into it’s final day of competition today at Busan Exhibition and Convention Center in Busan, South Korea. It’s the last day for athletes as we head into arguably the biggest day of competition. Arthur Semenov, Seher Kaya, and CrossFit Fly High Kolesnikov Team are your leaders going into day three. Full details on that are included below.

Resources to stay up to date:

• ICYMI: Here’s our recap of Day 2 in the men’s and women’s divisions
• Far East Throwdown content hub
• How to watch and schedule of events
• Leaderboard
• Roster

Remind me: The top 2 women, 2 men, and 2 teams automatically qualify.

Leaderboard

The final day of competition starts at 8:00 PM ET, but here are the top 10 athletes and teams going into day three. The leaderboard is currently not updated.

1. Arthur Semenov – 436 | Seher Kaya – 464 | CrossFit Fly High Kolesnikov Team – 400
2. Morteza Sedaghat – 421 | Anastasya Dodonova – 416 | CrossFit Marvel Black – 350
3. Seungjong Kim – 380 | Dawon Jung – 412 | Stud CrossFit Team STUD – 335
4. Ant Haynes – 376 | Dema Zebdieh – 361 | CrossFit We Can Do It TeamBUSAN – 300
5. Andrei Fedotov – 372 | Shahad Budebs – 343 | Red Tower CrossFit Red Tower CrossFit – 280
6. Anatolii Borisenko – 372 | Kamila Takeyeva – 322 | CrossFit Mobilus Chinatown Sour Patch Kids – 260
7. Kyungsun Kang – 369 | Or Cohen – 314 | CrossFit Club 49 – 250
8. Ilyas Kuliev – 363 | Gaeun Kim – 304 | CrossFit Erada 1 – 245
9. Eren Kim – 315 | Alina Alexandrova – 294 | CrossFit Pangyo Avenue Swaggers – 245
10. Anton Yakovlev – 287 | Raisa Blinova – 291 | InnerFight CrossFit DXB – 220

Full leaderboard

Workouts, Schedule and How to Watch

Saturday’s schedule of events:

• Team Test 5 — (Saturday) 5:00 PM PT | (Saturday) 8:00 PM ET | 1:00 AM BST
• Individual Test 6— (Saturday) 5:34 PM PT | (Saturday) 8:34 PM ET | 1:34 AM BST
• Team Test 6 — 9:24 PM PT | 12:24 AM ET | 5:24 AM BST
• Individual Test 7 — 10:19 PM PT | 1:19 AM ET | 6:19 AM BST

Want to see the schedule in your local time zone? Our schedule will automatically update to where you are on MorningChalkUp.com.

Day 3 Tests

Team Test 5

1 minute max-rep cleans (275/195 pounds)
2 minutes rest
1 min max-rep cleans (295/215 pounds)
2 minutes rest
1 min max-rep cleans (315/235 pounds)

Individual Test 6

For time:
20 overhead squats (185/125)
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats (185/125lb)
Time cap: 15 minutes (men); 16 minutes (women)

Team Test 6

For time:
15 Worm burpees
15 Worm squats
Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 3 rope climbs each
Men complete 20 handstand push-ups each
Switch
15 Worm burpees
15 Worm squats
Time cap: 16 minutes

Individual Test 7

3 rounds for time of:
15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry (200/150lb)
Time cap: 6 minutes

1 – Karin Freyova gets 1st place on Event 4 with a 210# snatch.

2 – Jelle Hoste has 2 event wins so far in his first ever Semifinal.

3 – Lazar had no finishes outside the top 3 in his first 4 events.

4 – Gabi Migala had no finishes outside of 4th on Day 2.

5 – After 5 events the women’s leaderboard has all top 10 athletes from 10 different countries.

Athlete: David Shorunke | Photo Credit: Ava Kitzi @avakitzi

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