Aug 18, 2019 by

10 Ways to Develop Mental Toughness

Physical toughness is the ability to keep working when you are tired,


Jul 15, 2019 by

“Hi! My name is Spiky Doormat!”

Doormat:  noun – door·mat | \ ˈdȯr-ˌmat  \ Definition:


Jan 31, 2019 by

My CrossFit box is saving me right now

My CrossFit box is saving me right now.  It sounds like an exaggeration,


Aug 9, 2018 by

When Cerebral Palsy Can’t Slow this CrossFit Athlete Down

How do you get inspired? This time of the year, we’re all on cloud nine

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Mar 13, 2018 by

7 Things You Need to See From 18.3 to Feel Better About Life

Three weeks down, two to go. They won’t be painless but at least


Mar 6, 2018 by

6 Things from 18.2 That Will Make You Forget the Pain

Week two of the 2018 CrossFit Open is over; our lungs have stopped


Dec 13, 2017 by

A Letter to RX Athletes from a Scaler

For three years, I’ve watched with starry eyes at the RX athletes


Oct 24, 2017 by

Oh Honey. CrossFit Isn’t For You

What happened? Think back to your first CrossFit class. It’s safe to say


Sep 25, 2017 by

Finding My Fit, Teaching My Kids Life Balance and a Love of Fitness

I started CrossFit in the fall of 2011 after my second child turned one. A


Sep 2, 2017 by

A Long Pursuit in the Same Direction

When it comes to achieving a goal, it more often than not takes years of


Sep 2, 2017 by

Internal vs External Motivation

You get up in the morning, and start getting ready for your day. For some,


Mar 12, 2017 by

7 Reasons We Love Painful Open Workouts

The Open is a little bit like Christmas – except it’s five weeks


Mar 1, 2017 by

Everyone Should Compete in the Open. Yes, Everyone

It’s 9am Monday, after my first ever CrossFit Open WOD.  Honestly,


Feb 15, 2017 by

6 Tips to Improve Your Mental Game for the Open

You have done all you can to be physically prepared for The Open. What


Feb 6, 2017 by

How I Learned to Love Myself

My name is Laura Ryan. I’m a 46 year old mother of 3 beautiful children

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