Sep 21, 2018 by

So What are Electrolytes, Anyway?

Sweating it out. Let’s face it, this summer has been hot AF and sometimes the sweat puddle got a


Aug 20, 2018 by

Weed Killer for Breakfast, Kids?

The story. When Greg Glassman wrote “Eat meat and vegetables, nuts and seeds, some fruit, little


Aug 9, 2018 by

When Cerebral Palsy Can’t Slow this CrossFit Athlete Down

How do you get inspired? This time of the year, we’re all on cloud nine from watching The


Jun 21, 2018 by

Hi, I’m Pegan.

Um what? The Internet is a strange place. It connects us all and allows us to share all types of


May 10, 2018 by

Leggings vs. Ocean Plastic

The story. CrossFitters love a good pair of leggings, and we’re always looking for the next best


Apr 30, 2018 by

How Much Sugar is in Your Kombucha?

The story. Health-Ade Kombucha is being sued for the second time within one month over the


Apr 26, 2018 by

Emily Schromm, the Next Level Fitness Entrepreneur

Who dat? You probably already know who Emily Schromm is: she’s a CrossFitter, Nutritional


Apr 25, 2018 by

How to Use Video Games to Get your Kids to Exercise

The story. It’s no surprise that a lot of kids these days aren’t getting enough activity in.


Apr 2, 2018 by

Sweat Really is Just Fat Crying

The story. Fat loss— what everyone seems to be after. But where does it go when you lose it? CNN.


Mar 27, 2018 by

Nitro Cold Brew Just Got Even Better

No, it’s true. We all love a good cup of coffee and we’re always looking for ways to upgrade


Mar 26, 2018 by

Excuse Me, But There’s a Worm in My Meatball

The story. We’ve been given plenty of internet gold over the years poking fun at Ikea and its


Mar 20, 2018 by

Your Bone Broth Protein Powder Just Got Some Serious Funding

The story. If your ear is to the ground in the paleo or whole foods world, you’ve probably heard


Mar 12, 2018 by

The Dangers of Avocado Hand

Breaking news folks. So we’ve brought you news about the Avolatte. We covered the


Mar 6, 2018 by

How One Organization is Using CrossFit to Fight Pancreatic Cancer

The story. Project Purple is a Connecticut-based 501(c)(3) non-profit organization with a serious


Feb 27, 2018 by

How One Florida CrossFit Affiliate Rallied After the School Shooting

Remind me. On February 14, a former student opened fire killing 17 adults and students at