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So What are Electrolytes, Anyway?

Sweating it out. Let’s face it, this summer has been hot AF and


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Weed Killer for Breakfast, Kids?

The story. When Greg Glassman wrote “Eat meat and vegetables, nuts and


Aug 9, 2018 by

When Cerebral Palsy Can’t Slow this CrossFit Athlete Down

How do you get inspired? This time of the year, we’re all on cloud nine


Jun 21, 2018 by

Hi, I’m Pegan.

Um what? The Internet is a strange place. It connects us all and allows us


May 10, 2018 by

Leggings vs. Ocean Plastic

The story. CrossFitters love a good pair of leggings, and we’re always


Apr 30, 2018 by

How Much Sugar is in Your Kombucha?

The story. Health-Ade Kombucha is being sued for the second time within


Apr 26, 2018 by

Emily Schromm, the Next Level Fitness Entrepreneur

Who dat? You probably already know who Emily Schromm is: she’s a


Apr 25, 2018 by

How to Use Video Games to Get your Kids to Exercise

The story. It’s no surprise that a lot of kids these days aren’t


Apr 2, 2018 by

Sweat Really is Just Fat Crying

The story. Fat loss— what everyone seems to be after. But where does it


Mar 27, 2018 by

Nitro Cold Brew Just Got Even Better

No, it’s true. We all love a good cup of coffee and we’re always


Mar 26, 2018 by

Excuse Me, But There’s a Worm in My Meatball

The story. We’ve been given plenty of internet gold over the years


Mar 20, 2018 by

Your Bone Broth Protein Powder Just Got Some Serious Funding

The story. If your ear is to the ground in the paleo or whole foods world,


Mar 12, 2018 by

The Dangers of Avocado Hand

Breaking news folks. So we’ve brought you news about the Avolatte. We


Mar 6, 2018 by

How One Organization is Using CrossFit to Fight Pancreatic Cancer

The story. Project Purple is a Connecticut-based 501(c)(3) non-profit


Feb 27, 2018 by

How One Florida CrossFit Affiliate Rallied After the School Shooting

Remind me. On February 14, a former student opened fire killing 17

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