Read the latest Morning Chalk Up articles on BarBend
Your Coffee is ready.

CrossFit Strength in Depth

Jun 10-12, 2022 | ExCeL London — London, England
Official Site
3:00 pm GMT+1 / 3:00 pm GMT+1
Team Event 1 – Inferno

For time:
MF Pair 1
2000m Run (Assault Runner)*
1200m Row
300 Double Unders

MF Pair 2
2000m Run (Assault Runner)
1200m Row
300 Double Unders

*Advance to Row Triggers MF2

Time cap: 25 minutes

4:06 pm GMT+1 / 4:06 pm GMT+1
Individual Event 1 – Copperfield

For time:
1000m Run (Assault Runner)
2000m Row
300 Double Unders
1000m Run (Assault Runner)
Time cap: Men 26 minutes, Women 28 minutes

Women’s 4:06 pm GMT+1 4:06 pm GMT+1

Men’s 5:18 pm GMT+1 5:18 pm GMT+1

6:26 pm GMT+1 / 6:26 pm GMT+1
Team Event 2 – The Goat Pen

Pair 1
80ft Handstand Walk (both athletes*)
6 Rounds, You Go, I Go (3x Each):
6 Ring Muscle Ups
160ft Husafell Carry 75/50kg
80ft Handstand Walk (both athletes*)

Pair 2
80ft Handstand Walk (both athletes*)
4 Rounds, You Go, I Go (2x Each):
12 Ring Muscle Ups
160ft Husafell Carry 75/50kg
80ft Handstand Walk (both athletes*)

*Increments are completed in minimum
distances of 20ft

Time cap: 15 minutes

7:12 pm GMT+1 / 7:12 pm GMT+1
Individual Event 2 – Havisham

3 Rounds for time:
12 Ring Muscle Ups
30 Alternating Single-Legged Squats
9 Hang Power Snatches 70/48kg
Time cap: 12 Minutes

Women’s 7:12 pm GMT+1 7:12 pm GMT+1

Men’s 8:08 pm GMT+1 8:08 pm GMT+1

11:12 am GMT+1 / 11:12 am GMT+1
Team Event 3 – Snatch Ladder

For total weight:
(Weight in kilograms)
Men: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)

Women: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)
Time cap: 22 minutes

1:09 pm GMT+1 / 1:09 pm GMT+1
Individual Event 3 – Carol Complex

3 attempts for max load of:
3 Cleans
2 Front Squats
1 Shoulder-to-Overhead
Time cap: 15 minutes

Men’s 1:09 pm GMT+1 1:09 pm GMT+1

Women’s 2:16 pm GMT+1 2:16 pm GMT+1

3:24 pm GMT+1 / 3:24 pm GMT+1
Team Event 4 – Purgatorio

For time:
20 Worm Ground to Overhead
30 Synchro Burpees
50 Synchro Toes to Bar MF1
20 Worm Ground to Overhead
50 Synchro Toes to Bar MF2
30 Synchro Burpees
20 Worm Ground to Overhead
Time cap: 18 minutes

4:17 pm GMT+1 / 4:17 pm GMT+1
Individual Event 4 – Curiosity Shop

For Time:
50 Kettlebell Deadlifts 80/64kg
150ft Handstand Walk*
50 Box Jump Overs 24/20”
75 Toes to Bar
50 Box Jump Overs 24/20”
150ft Handstand Walk*
50 Kettlebell Deadlifts 80/64kg
*25ft minimum unbroken
Time cap: 16 minutes

Men’s 4:17 pm GMT+1 4:17 pm GMT+1

Women’s 5:27 pm GMT+1 5:27 pm GMT+1

1:02 pm GMT+1 / 1:02 pm GMT+1
Team Event 5 – Retro-14

For time, starting with the female pair:
40 Thrusters 43kg
6 Legless Rope climbs
30 Thrusters 43kg
4 Legless Rope Climbs
20 Thrusters 43kg
2 Legless Rope Climbs
Immediately followed by the male pair
(Thrusters at 61kg)
Time cap: 15 minutes

1:59 pm GMT+1 / 1:59 pm GMT+1
Individual Event 5 – Twist

10 Rounds for time:
1 legless rope climb 15ft
170ft run
Time cap: 11 minutes

Women’s 1:59 pm GMT+1 1:59 pm GMT+1

Men’s 2:54 pm GMT+1 2:54 pm GMT+1

4:04 pm GMT+1 / 4:04 pm GMT+1
Team Event 6 – Paradiso

2 Rounds For Time:
30 Cal Echo Bike MF1
40 Strict Handstand Push Ups/Handstand Hold MF2

20ft Worm Lunge

30cal Echo Bike MF2
40 Strict Handstand Push Ups/Handstand Hold MF1

20ft Worm Lunge*

*Final 20ft lunge to be completed as
overhead worm lunges

Time cap: 15 minutes

4:53 pm GMT+1 / 4:53 pm GMT+1
Individual Event 6 – Hard Times

For Time:
21-15-9
Cal Echo Bike
Bar Facing Burpees
Thrusters 61/43kg
Time cap: 9 minutes

Women’s 4:53 pm GMT+1 4:53 pm GMT+1

Men’s 5:23 pm GMT+1 5:23 pm GMT+1

Men’s Heat 3 5:53 pm GMT+1 5:53 pm GMT+1

Women’s Heat 3 6:16 pm GMT+1 6:16 pm GMT+1

Italian Elisa Fuliano Set to Debut at 2022 NOBULL CrossFit Games Eight Months After Arthritis Diagnosis

Sam Briggs On Retiring after Strength In Depth: ‘If my body could still handle it, I’d do another 10 years.’

CrossFit Games

VIDEO: Georges, Dahlstrom Win 2022 CrossFit Strength in Depth

CrossFit Games

Davidsdottir Fails to Climb Leaderboard on Day 3, Moves On to Last Chance Qualifier

CrossFit Games

Willy Georges is Back, Jacqueline Dahlstrom Ascends, and Perfection for Oslo

CrossFit Games

Jonne Koski’s Final-Day Push at Strength in Depth Keeps CrossFit Games Hopes Alive

CrossFit Games

Breaking Down the Perfect Performances by Mayhem Freedom, Reykjavik and Oslo Navy Blue

CrossFit Games

VIDEO: Strength in Depth Day 2 Recap: “Moving Day” Shakes Up Leaderboards

CrossFit Games

Briggs and Davidsdottir On The Outside Looking In For Day 3 of Strength in Depth

CrossFit Games

Georges and Dahlstrom Remain on Top; Oslo Stays Perfect on Day 2

CrossFit Games

Andre Houdet and Kristof Horvath Surge on Day 2 of Strength in Depth

CrossFit Games

VIDEO: Strength in Depth Day 1 Recap: Off and Running in London

CrossFit Games

Strength in Depth Raises Ring Height at Athletes’ Request

CrossFit Games

Europe’s Favorites Take on Day 1 of Strength in Depth

CrossFit Games

Veterans McQuaid, Georges and CrossFit Oslo Navy Blue Take Day 1 at Strength in Depth

CrossFit Games

Willy Georges Captures Strength in Depth Lead with Exciting Event 2 Finish

CrossFit Games

2022 CrossFit Semifinals Preview: CrossFit Strength in Depth

Reggie Fasa is All About “Managing Emotions” Now

CrossFit Games

VIDEO: Who Will Qualify for CrossFit Games from Strength in Depth?

Competition

How to Watch: The 2022 CrossFit Strength in Depth Semifinal and Schedule of Events

Become a Member

Gain access to exclusive articles, get an ad-free web experence, and more starting at $5/mo

Learn More

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Your Coffee is ready.