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CrossFit Strength in Depth

Jun 10-12, 2022 | ExCeL London — London, England
Official Site

1Willy Georges520
2Henrik Haapalainen465
3André Houdet462
4Giorgos Karavis430
5Guillaume Briant430
Full Men's Leaderboard >>
1Jacqueline Dahlstrøm532
2Emma McQuaid508
3Thuridur Erla Helgadottir501
4Solveig Sigurdardottir447
5Elisa Fuliano420
Full Women's Leaderboard >>
1CrossFit Oslo Navy Blue600
2CrossFit Sarpsborg480
3CrossFit 8020460
4CrossFit Trondheim430
5CrossFit Aylesbury Team TAP430
Full Teams Leaderboard >>
3:00 pm GMT+1 / 3:00 pm GMT+1
Team Event 1 – Inferno

For time:
MF Pair 1
2000m Run (Assault Runner)*
1200m Row
300 Double Unders

MF Pair 2
2000m Run (Assault Runner)
1200m Row
300 Double Unders

*Advance to Row Triggers MF2

Time cap: 25 minutes

4:06 pm GMT+1 / 4:06 pm GMT+1
Individual Event 1 – Copperfield

For time:
1000m Run (Assault Runner)
2000m Row
300 Double Unders
1000m Run (Assault Runner)
Time cap: Men 26 minutes, Women 28 minutes

Women’s 4:06 pm GMT+1 4:06 pm GMT+1

Men’s 5:18 pm GMT+1 5:18 pm GMT+1

6:26 pm GMT+1 / 6:26 pm GMT+1
Team Event 2 – The Goat Pen

Pair 1
80ft Handstand Walk (both athletes*)
6 Rounds, You Go, I Go (3x Each):
6 Ring Muscle Ups
160ft Husafell Carry 75/50kg
80ft Handstand Walk (both athletes*)

Pair 2
80ft Handstand Walk (both athletes*)
4 Rounds, You Go, I Go (2x Each):
12 Ring Muscle Ups
160ft Husafell Carry 75/50kg
80ft Handstand Walk (both athletes*)

*Increments are completed in minimum
distances of 20ft

Time cap: 15 minutes

7:12 pm GMT+1 / 7:12 pm GMT+1
Individual Event 2 – Havisham

3 Rounds for time:
12 Ring Muscle Ups
30 Alternating Single-Legged Squats
9 Hang Power Snatches 70/48kg
Time cap: 12 Minutes

Women’s 7:12 pm GMT+1 7:12 pm GMT+1

Men’s 8:08 pm GMT+1 8:08 pm GMT+1

11:12 am GMT+1 / 11:12 am GMT+1
Team Event 3 – Snatch Ladder

For total weight:
(Weight in kilograms)
Men: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)

Women: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)
Time cap: 22 minutes

1:09 pm GMT+1 / 1:09 pm GMT+1
Individual Event 3 – Carol Complex

3 attempts for max load of:
3 Cleans
2 Front Squats
1 Shoulder-to-Overhead
Time cap: 15 minutes

Men’s 1:09 pm GMT+1 1:09 pm GMT+1

Women’s 2:16 pm GMT+1 2:16 pm GMT+1

3:24 pm GMT+1 / 3:24 pm GMT+1
Team Event 4 – Purgatorio

For time:
20 Worm Ground to Overhead
30 Synchro Burpees
50 Synchro Toes to Bar MF1
20 Worm Ground to Overhead
50 Synchro Toes to Bar MF2
30 Synchro Burpees
20 Worm Ground to Overhead
Time cap: 18 minutes

4:17 pm GMT+1 / 4:17 pm GMT+1
Individual Event 4 – Curiosity Shop

For Time:
50 Kettlebell Deadlifts 80/64kg
150ft Handstand Walk*
50 Box Jump Overs 24/20”
75 Toes to Bar
50 Box Jump Overs 24/20”
150ft Handstand Walk*
50 Kettlebell Deadlifts 80/64kg
*25ft minimum unbroken
Time cap: 16 minutes

Men’s 4:17 pm GMT+1 4:17 pm GMT+1

Women’s 5:27 pm GMT+1 5:27 pm GMT+1

1:02 pm GMT+1 / 1:02 pm GMT+1
Team Event 5 – Retro-14

For time, starting with the female pair:
40 Thrusters 43kg
6 Legless Rope climbs
30 Thrusters 43kg
4 Legless Rope Climbs
20 Thrusters 43kg
2 Legless Rope Climbs
Immediately followed by the male pair
(Thrusters at 61kg)
Time cap: 15 minutes

1:59 pm GMT+1 / 1:59 pm GMT+1
Individual Event 5 – Twist

10 Rounds for time:
1 legless rope climb 15ft
170ft run
Time cap: 11 minutes

Women’s 1:59 pm GMT+1 1:59 pm GMT+1

Men’s 2:54 pm GMT+1 2:54 pm GMT+1

4:04 pm GMT+1 / 4:04 pm GMT+1
Team Event 6 – Paradiso

2 Rounds For Time:
30 Cal Echo Bike MF1
40 Strict Handstand Push Ups/Handstand Hold MF2

20ft Worm Lunge

30cal Echo Bike MF2
40 Strict Handstand Push Ups/Handstand Hold MF1

20ft Worm Lunge*

*Final 20ft lunge to be completed as
overhead worm lunges

Time cap: 15 minutes

4:53 pm GMT+1 / 4:53 pm GMT+1
Individual Event 6 – Hard Times

For Time:
21-15-9
Cal Echo Bike
Bar Facing Burpees
Thrusters 61/43kg
Time cap: 9 minutes

Women’s 4:53 pm GMT+1 4:53 pm GMT+1

Men’s 5:23 pm GMT+1 5:23 pm GMT+1

Men’s Heat 3 5:53 pm GMT+1 5:53 pm GMT+1

Women’s Heat 3 6:16 pm GMT+1 6:16 pm GMT+1

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