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Down Under CrossFit Championship

Nov 18-20, 2022 | Wollongong, NSW
Official Site

1Jay Crouch648
2Jake Douglas604
3Peter Ellis579
4Zeke Grove548
5Evan Morris510
Full Men's Leaderboard >>
1Madeline Sturt584
2Gemma Hauck559
3Christina Livaditakis552
4Grace Walton535
5Georgia Pryer532
Full Women's Leaderboard >>
12:30 pm GMT+11 / 12:30 pm GMT+11

For time:
75 Snatches

♂35kg ♀25kg
6 min cap

2:15 pm GMT+11 / 2:15 pm GMT+11
Nasty Girls V3

3 rounds for time of:
50 Single-leg Squats
10 Ring Muscle-ups
10 Hang Cleans

♂80kg ♀52.5kg
14 min cap

10:15 am GMT+11 / 10:15 am GMT+11
John Cleary Shuffle

For time:
11 Sandbag Cleans
Sandbag Carry
9 Sandbag Cleans
Sandbag Carry
7 Sandbag Cleans
Sandbag Bear Hug Carry

♂ 60kg♀ 45kg
10 min cap

12:45 pm GMT+11 / 12:45 pm GMT+11
Regionals 17.1

For time:
Run 1200m
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-Bar Pull-ups
12 Squats

♂ 20lb Weight Vest ♀14lb Weight Vest
20 min / 23 min cap

4:45 pm GMT+11 / 4:45 pm GMT+11
Regionals 12.5

Snatch Ladder with Double Unders

Women’s weights (kgs): 50, 55, 60, 62.5, 65, 67.5, 70, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90

Men’s weights (kgs): 80, 85, 90, 95, 100, 105, 110, 115, 120, 122.5, 125, 127.5, 130, 132.5, 135

9:00 am GMT+11 / 9:00 am GMT+11
Regionals 16.6

For time:
1000m C2 Bike
30m Handstand Walk
10 Overhead Squats
500m Row
50 Burpee Box Jump Overs
5 Overhead Squats

♂100kg ♀70kg
♂12” & 24” Box ♀6” & 18” Box
16 min cap

1:30 pm GMT+11 / 1:30 pm GMT+11
Regionals 16.7

For time:
21 Thrusters
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb

♂45kg ♀30kg
6 min cap

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