1 | Jay Crouch | 648 |
2 | Jake Douglas | 604 |
3 | Peter Ellis | 579 |
4 | Zeke Grove | 548 |
5 | Evan Morris | 510 |
1 | Madeline Sturt | 584 |
2 | Gemma Hauck | 559 |
3 | Christina Livaditakis | 553 |
4 | Grace Walton | 537 |
5 | Georgia Pryer | 532 |
For time:
75 Snatches
♂35kg ♀25kg
6 min cap
3 rounds for time of:
50 Single-leg Squats
10 Ring Muscle-ups
10 Hang Cleans
♂80kg ♀52.5kg
14 min cap
For time:
11 Sandbag Cleans
Sandbag Carry
9 Sandbag Cleans
Sandbag Carry
7 Sandbag Cleans
Sandbag Bear Hug Carry
♂ 60kg♀ 45kg
10 min cap
For time:
Run 1200m
Then,
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-Bar Pull-ups
12 Squats
♂ 20lb Weight Vest ♀14lb Weight Vest
20 min / 23 min cap
Snatch Ladder with Double Unders
Women’s weights (kgs): 50, 55, 60, 62.5, 65, 67.5, 70, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90
Men’s weights (kgs): 80, 85, 90, 95, 100, 105, 110, 115, 120, 122.5, 125, 127.5, 130, 132.5, 135
For time:
1000m C2 Bike
30m Handstand Walk
10 Overhead Squats
500m Row
50 Burpee Box Jump Overs
5 Overhead Squats
♂100kg ♀70kg
♂12” & 24” Box ♀6” & 18” Box
16 min cap
For time:
21 Thrusters
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb
♂45kg ♀30kg
6 min cap
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