How to Watch the 2023 CrossFit Games and Schedule of Events
For those who can’t make it to Madison, WI to watch the 2023 NOBULL CrossFit Games in person, we have you covered. The 17th iteration of the Games will have live coverage, studio shows and a team from the Morning Chalk Up will be there the whole week providing in-depth analysis and taking you behind the scenes with access to the athletes and events.
Live broadcast: The CrossFit Games will be broadcast live on Games.CrossFit.com and in the CrossFit Games app. On Wednesday evening, CrossFit announced the Games would return to ESPN as well.
- Live video coverage will be available on the Games homepage, official YouTube and their Facebook page. Thursday through Sunday will also include coverage on ESPN+.
- Age Group and Adaptive Coverage: Day 1 (Tuesday), Day 2 (Wednesday), Day 3 (Thursday).
- Individual and Team Coverage will be available on YouTube, Facebook, the CrossFit Games website and ESPN+. Viewing schedules for US and International audiences are detailed here.
- Viewers will need to have access to ESPN+ to view that broadcast live.
The Morning Chalk Up Coverage: The MCU team will be onsite providing coverage of the competition with exclusive athlete interviews, in-depth coverage, highlights, analysis, fan experiences, and daily recaps on our Competition Hub, and instant updates on our Instagram stories. Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
- We will also have media staff on site dedicated to covering age group and adaptive divisions.
Bookmark our Competition Hub to find all things CrossFit Games, all in one place.
Schedule of Events
For load:
1-rep-max snatch
1-rep-max clean and jerk
Time cap: 3 minutes per lift
For time:
84-foot farmers carry to Pigs
21 burpee Pig jump-overs
Farmers carry, around 3 dummies
50 wall-ball shots
50-calorie row
50 wall-ball shots
Farmers carry around 3 dummies
21 burpee pig jump-overs
84-foot farmers carry
Time cap: 18 minutes
Athletes will complete Test 1 (Olympic Weightlifting Total), rest 1 minute, then immediately complete Test 2 (Farmer’s Field.)
3 rounds for time:
400-meter run
21 kettlebell swings
12 pull-ups
Time cap:
14-49 = 10 minutes
50+ = 13 minutes
3 rounds for time:
3 rope climbs
10 deadlifts
42-foot sled pull
126-foot sled push
For time:
48-foot handstand walk
30 box jumps
30 GHD sit-ups
30 single-leg squats
30 toes-to-bars
30 single-leg squats
30 GHD sit-ups
30 box jumps
48-ft handstand walk
Time cap: 15 minutes
For time:
Run 5K
Time cap: 30 minutes (14-54), None (55+)
40 Minute AMRAP
Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
Women
Men
For time:
50-calorie SkiErg
50-calorie Echo Bike
75 double-unders
50-calorie SkiErg
50-calorie C2 Bike
75 double-unders
Time cap: 18 minutes
For time in M/F pairs:
Accumulate 175 overhead squats
Starting every 2 minutes:
12/9-calorie SkiErg each (M/F)
1 seated legless rope climb each (M/F)
Max-reps synchro overhead squats
When 2 minutes are up, the first pair stops working and returns while the second pair begins working.
Each pair will have 4 intervals to work (8 total intervals).
For time:
10 Pig flips
25 chest-to-bar pull-ups
50 toes-to-bars
100 wall-ball shots
50 toes-to-bars
25 chest-to-bar pull-ups
10 Pig flips
Time cap: 18 minutes
Women
Men
With two bikes per team, max laps in one hour.
For time:
30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp
Women
Men
For time:
20 bar muscle-ups
30 alternating dumbbell squat snatches
Time cap: 6 minutes
For load:
1-rep-max snatch
1-rep-max clean and jerk
The team’s score will be the total of all lifts. Time cap: 20 seconds per lift.
For time:
126-foot sled push, starting with all six kettlebells
Then 3 rounds for time:
2 legless rope climbs
12 kettlebell clean and jerks
42-foot sled push, starting with two kettlebells*
*add two kettlebells to the sled after each round
Time cap: 18 minutes
Men
Women
For time:
Run 5K as a team.
Team must hold onto one rope for the entire run.
Time cap: None
For time:
30-calorie SkiErg
30 sandbag squats
20-calorie SkiErg
20 sandbag squats
Men
Women
For time:
150-calorie bike + handstand hold
125-calorie row + seated muscle-up and ring support
100-calorie bike + handstand hold
3 rounds for time:
400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 pounds)
Men
Women
Men (Final Heat)
Complete as many reps as possible in 3 minutes:
F1/M1
400-m shuttle run
Max-reps snatches
For time:
F2/M2
10 snatches
400-m shuttle run
For time:
Run 5K
Time cap: 30 minutes
For time:
Push Bob 126 feet (1,188 lb)
Then,
3 rounds of:
10 synchro muscle-ups
15 Worm clean and jerks (340 lb)
42-foot Bob push
@ Coliseum
Women
Men
For load:
1-rep-max snatch
1-rep-max clean and jerk
Athletes will have two attempts at each lift. Time cap: 20 seconds per lift.
Women
Men
For time:
21/15/9 reps of synchro axle deadlifts, all 4 athletes (805 lb)
21/21/21 reps of synchro parallel-bar dips, pair 1 then pair 2
21/15/9 synchro sandbag squats, pair 2 then pair 1 (125/200 lb)
Time cap: 16 minutes
@ North Park
@ North Park
Men
Women
@ Coliseum
Men
Women
@ Coliseum
@ Coliseum
Get Prepared:
News
- 2024 CrossFit Games Will Not Return to Madison
- Jason Smith Tests Positive, Will Not Compete in Madison
- Ant Haynes Receives Backfill Invitation to Games
- How to Enter Reebok’s Madison Travel Fund Program – Athletes and Affiliates
- 2023 CrossFit Games Prize Purse
Previews
Games Guide to Madison, WI
- Spectator’s Guide to All Things On-Site
- Where to Work Out
- Where to Get Coffee
- Where to Eat
- Where to Grab a Beer
- Five Outdoor Activities to Enjoy in Madison
- Mayhem at the Games
- HWPO at the Games
Predictions
- What We Know So Far
- Chris Hinshaw’s Thoughts on the Cross-Country 5K
- Triple Unders at the Games?
- Women’s Running Leaderboard So Far This Season
- Men’s Running Leaderboard So Far This Season
- Six Potential First-Time Top-Ten Finishers
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